Gym and fitness (16 Viewers)
- Thread starter HelterSkelter
- Start date
It's fake or you're Irish 
http://tnation.t-nation.com/free_on..._bodybuilding_indigo_2/robsteins_indigo3g_log
I just finished EMOM (10) 10 goblet squat, 8 kettlebell chin up, 4 burpies
Now five minutes rest and off to attack 50 kettlebell snatches.
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I did 50 clean and jerks instead because I am still not able to make a proper snatch with the kettlebell.
5 minutes rest then 100 jumping jacks.
Now five minutes rest and off to attack 50 kettlebell snatches.
- - - Updated - - -
I did 50 clean and jerks instead because I am still not able to make a proper snatch with the kettlebell.
5 minutes rest then 100 jumping jacks.
Better Bodies, de bosschaertstraat 142
Good gym with thick russian competition plates, two powerracks, 2 benches, one incline and one decline bench, dumbels to 60kg.
Its in antwerp Kiel tho, neighbourhood isnt deal. visitors mostly native antwerp and easteren europe.
varied public, mostly dudebro's like any gym, but also a handfull of competing bodybuilders (NCOPP), and powerlifters(aka monday and thursday after 20.00 the squatrack is kinda occupied).
Got a tiny amount of women, but nearly all good looking. The redhead is taken. Most are diva's who do some cardio, some actually squat and all.
Gym is a bit old tho.
Got a sauna(tho its not very clean imo), showers, bar at the entrance (serving both shakes and beer
), sun thingies, some cardio and 4/5 televisions in front of cardio.
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Dayum thats a good physique, and you are 38 ??
Good gym with thick russian competition plates, two powerracks, 2 benches, one incline and one decline bench, dumbels to 60kg.
Its in antwerp Kiel tho, neighbourhood isnt deal. visitors mostly native antwerp and easteren europe.
varied public, mostly dudebro's like any gym, but also a handfull of competing bodybuilders (NCOPP), and powerlifters(aka monday and thursday after 20.00 the squatrack is kinda occupied).
Got a tiny amount of women, but nearly all good looking. The redhead is taken. Most are diva's who do some cardio, some actually squat and all.
Gym is a bit old tho.
Got a sauna(tho its not very clean imo), showers, bar at the entrance (serving both shakes and beer
), sun thingies, some cardio and 4/5 televisions in front of cardio.- - - Updated - - -
Dayum thats a good physique, and you are 38 ??
Yea i know that one
Its really nice just to far....
But i was planing to go there next school year, i went there for 2 months, really nice atmosphere and complete equip.
Are u the big guy that comes with the ginger?
