Gym and fitness (53 Viewers)

[Hængebøffer]

And people wonder why the western world have problems with obesity.

 

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[Zacheryah]

And people wonder why the western world have problems with obesity.

Protein doesnt cause obesity
eating large amounts of mono or disaccharides, or fat does.

For this reason, protein shakes are actually excellent. They contain very little sugar and fat. This makes it easy to controll your intake.
If you cant cook, just eat the right dosage of complex carbs during the day (oats, grain, bread, rice, pasta), with as little fat as possible, and add a shake for the protein.


its what i did when i was on holyday in march, a month before my competition. bacon and eggs breakfast, shake after, bread with bacon at noon, 2 shakes in the afternoon, something meaty for dinner, and a shake before going to sleep.

Its so easy

 

[Quetzalcoatl]

Pics of each of you talkers, now!

 

[Hængebøffer]

Protein doesnt cause obesity
eating large amounts of mono or disaccharides, or fat does.

For this reason, protein shakes are actually excellent. They contain very little sugar and fat. This makes it easy to controll your intake.
If you cant cook, just eat the right dosage of complex carbs during the day (oats, grain, bread, rice, pasta), with as little fat as possible, and add a shake for the protein.


its what i did when i was on holyday in march, a month before my competition. bacon and eggs breakfast, shake after, bread with bacon at noon, 2 shakes in the afternoon, something meaty for dinner, and a shake before going to sleep.

Its so easy

It was a respond to this

The main reason I take protein is because i don't always have time to cook something.

 

[Zacheryah]

It was a respond to this

AH, was it you who made the point about why processed food is the reason behind obesity or was that Andy ?

Cause the point, and your response is right tbh.




And tbh, baking chicken with pasta, really doesnt take long :tongue:

 

[ALC]

I'm not obese Soren Crapur. The reason Americans are fat is more due to lack of portion control and movement. You can eat fast food every day and still not get fat.

 

[Zacheryah]

I'm not obese Soren Crapur. The reason Americans are fat is more due to lack of portion control and movement. You can eat fast food every day and still not get fat.

People with high thyroid hormone production wont get fat on high amounts on fast food eighter


But cardiovascular, they are a gigantic mess, wich is the real danger of fastfood

 

[AndreaCristiano]

I've been totally eating lean, training with higher reps, lower weight and higher cardio ratio. Getting lean and trim for the wedding!

 

[Quetzalcoatl]

Francisco's and Albertini's wedding?

 

[AndreaCristiano]

Francisco's and Albertini's wedding?

Mine man. They've been married for almost 15 years

 

[ALC]

Congrats on the wedding. Who's the lucky guy?

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I mean gal.

 

[Quetzalcoatl]

Congrats mayne

 

[AndreaCristiano]

Congrats on the wedding. Who's the lucky guy?

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I mean gal.

Original. Didn't know you had it in you

 

[Hængebøffer]

I'm not obese Soren Crapur. The reason Americans are fat is more due to lack of portion control and movement. You can eat fast food every day and still not get fat.

You'll still get fat around your heart.

 

[Maddy]

You'll still get fat around your heart.

But it'll save you from achy breaky heart..

 

[AndreaCristiano]

I'm not obese Soren Crapur. The reason Americans are fat is more due to lack of portion control and movement. You can eat fast food every day and still not get fat.

Wow that's so wrong on so many levels. I mean it still damages your heart, liver, kidneys. All that fat and sodium

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Congrats mayne

 

[ALC]

You'll still get fat around your heart.

What Adonis said.

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Original. Didn't know you had it in you

Haha jk man

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Wow that's so wrong on so many levels. I mean it still damages your heart, liver, kidneys. All that fat and sodium

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I said you won't get fat, nothing about health. If you eat parmiggiano, pasta and prosciutto all the time the same thing applies

 

[AndreaCristiano]

What Adonis said.

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Haha jk man

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I said you won't get fat, nothing about health. If you eat parmiggiano, pasta and prosciutto all the time the same thing applies

Totally lol you know how hard it is to diet when your always around and cooking amazing food drives ya

 

[Maddy]

Totally lol you know how hard it is to diet when your always around and cooking amazing food drives ya

Sounds like the excuse of a fat person.

 

[AndreaCristiano]

Sounds like the excuse of a fat person.

Yea right. I'm not fat at all, but when you work in a restaurant 60+ hours a week surrounded by delectable food! eating broiled chicken all the time is difficult