Yep the first day cardio sucks like hell but after about a week your body feels soooo good!! And that reminds me I have to download some more music on my ipod.
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Gym and fitness (13 Viewers)
- Thread starter HelterSkelter
- Start date
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Go for it.
I'd call Amnesty International, bloody violation of human rights.
Whoa, in a scenario where we live together (utopian, I know) we'd be incompatible. If i get less than 9 hours of sleep my day is absolutely ruined, I prefer to sleep 10. Combine that with the fact that I rarely go to bed before 2-3AM. We'd only meat eachother whilst you getting out of bed and me going to sleep
Whoa, in a scenario where we live together (utopian, I know) we'd be incompatible. If i get less than 9 hours of sleep my day is absolutely ruined, I prefer to sleep 10. Combine that with the fact that I rarely go to bed before 2-3AM. We'd only meat eachother whilst you getting out of bed and me going to sleep
5 hours of sleep isn't enough. How old are you, if you don't mind me asking?
You need 7-8 hours of sleep. 10 is a bit too much, but old geezers sleep like 5 hours, which I'm assuming you are not
You need 7-8 hours of sleep. 10 is a bit too much, but old geezers sleep like 5 hours, which I'm assuming you are not
Yes I do mind but definitely far from an old geezer.
And I know 5 hours isn't enough but I can't help myself. There is never enough free time in the day so I usually take it when I can get it.
Hey Nenna, do you have a site with some kettlebell exercises focusing on specific body areas? When I was boxing we used to use to do squats with the kettlebell but on the way up swing the bell directly above my head. I do that sometimes and I also do the kettlebell swing but that's more an explosive core exercise. I was after some exercises more to build certain body parts, Chest, shoulders, back, arms etc.
