Gym and fitness (49 Viewers)
- Thread starter HelterSkelter
- Start date
That's pretty good. Make sure you don't feel hungry at any point of your day. Of course you don't have to pig out 
but eat until you're satisfied.
When I was training hard I ate every 3-4 hours and ALWAYS had breakfast as soon as I woke up because I needed a lot of energy for my workout sessions and because if you don't eat anything after an hour you wake up, you start losing your body's protein.
but eat until you're satisfied.When I was training hard I ate every 3-4 hours and ALWAYS had breakfast as soon as I woke up because I needed a lot of energy for my workout sessions and because if you don't eat anything after an hour you wake up, you start losing your body's protein.
Poor you. I love my breakfast.
I'd call Amnesty International, bloody violation of human rights.
Whoa, in a scenario where we live together (utopian, I know) we'd be incompatible. If i get less than 9 hours of sleep my day is absolutely ruined, I prefer to sleep 10. Combine that with the fact that I rarely go to bed before 2-3AM. We'd only meat eachother whilst you getting out of bed and me going to sleep
Whoa, in a scenario where we live together (utopian, I know) we'd be incompatible. If i get less than 9 hours of sleep my day is absolutely ruined, I prefer to sleep 10. Combine that with the fact that I rarely go to bed before 2-3AM. We'd only meat eachother whilst you getting out of bed and me going to sleep
you need a lot of sleep if you're going to spend all day jerking off other dudes.But yeah, 4 days is good enough imo.
