Gym and fitness (35 Viewers)

[Oggy]

Dule;

1. that chain has to go.
2. you need some mass bro, you really do. I know it's hard but you gotta. Lay off the cardio and eat, eat, as much as you can. I know you don't wanna lose the lean look with abs showing, but you gotta get some meat there. You'll look much better and you'll get the abs back. Getting mass and staying lean is not possible, you gotta do the first, than the second.
3. the chain has got to go.

You forgot 4. Get rid of the chain, even if your life depends on it!!!

 

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[icemaη]

Back from the gym :vinny:

 

[V]

Me as well. Just ate 450g of chicken. :lick:

 

[Oggy]

I didn't train since God knows when...

 

[icemaη]

Me as well. Just ate 450g of chicken. :lick:

Dinner's ready

 

[GordoDeCentral]

Like completing assassin's creed and starting uncharted 2?

could finish both in one day

One year ago - picture taken after sit ups so they kinda popped up. Around 10% body fat

good progress on the chest dusko

 

[V]

Show us your pecks, Abel.

 

[JCK]

1 hour on the bicycle, half an hour core training, 1 hour lifting weight. When I get home I find a delicious shrimp risotto waiting for me. That's what I call a complete day.

 

[Dostoevsky]

good progress on the chest dusko

Thanks, if you're not lying...because it looks normal

You have huge arms

 

[GordoDeCentral]

nah theres definitely progress imo what do you bench these days?

 

[Dostoevsky]

Thanks There's a progress but it's more noticeable if I put my hands down lol.

I bench baby weights

 

[GordoDeCentral]

just tell me

 

[Dostoevsky]

Never went over 48kg

I have only 68, that's my excuse

But tbh, I think flyes suit me much more and boost chest a lot more. I do those with 12kg

 

[GordoDeCentral]

ok you need to benching at least 80 kilos and flies with 20s, you need a workout partner to push you

 

[Dostoevsky]

I think I'd die with those weights. I don't think I'd be able to bench more than 50 now...still too weak. As for flies, I could raise it a bit I guess but not much. I was working with 10 (on the floor) and then placed 12

Isn't it better to do 4 sets with 50 for example? If I did 80 (I can't but..) there's no way I could lift more after that lol

My brother is with me, but he's also a weakling.

 

[GordoDeCentral]

I think I'd die with those weights. I don't think I'd be able to bench more than 50 now...still too weak. As for flies, I could raise it a bit I guess but not much. I was working with 10 (on the floor) and then placed 12

Isn't it better to do 4 sets with 50 for example? If I did 80 (I can't but..) there's no way I could lift more after that lol

My brother is with me, but he's also a weakling.

no its better to do heavy if you re trying to get bigger

 

[Zé Tahir]

I can bench more than Dusan

 

[GordoDeCentral]

now thats what i call motivation dusko

 

[Dostoevsky]

I can bench more than Dusan

I'm pretty sure you're 'bigger' than me. I'm 181cm/68kg so I struggle a lot.

 

[Stevie]

Just purchased some MRI Black Powder and a 2k bag of Whey Protein. Im trying to lose weight and build some muscle. I know im supposed to take the black powder 30 mins before i workout but then do i just take the protein straight after the workout or do i take it in the morning as well?