Gym and fitness (32 Viewers)
- Thread starter HelterSkelter
- Start date
I do barbell curls with 35kg. 3 series, around 7-8, 6-7, 5-6 reps, depending on the mood. Really tears my arms apart, practically don't do anything else for biceps. Perhaps a one or two easy series of some isolation. Don't get folks who torture biceps, triceps with like 10 series, like they're working legs.
Chest/biceps in about 10 mins.
Chest/biceps in about 10 mins.
I do barbell curls with 35kg. 3 series, around 7-8, 6-7, 5-6 reps, depending on the mood. Really tears my arms apart, practically don't do anything else for biceps. Perhaps a one or two easy series of some isolation. Don't get folks who torture biceps, triceps with like 10 series, like they're working legs.
Chest/biceps in about 10 mins.
Chest/biceps in about 10 mins.
Take cables and do biceps. Workout 20 seconds and rest 10, repeat 8 times.
I couldn't believe how much it killed my arms. It sounds easy but not really.
Yeah, but I do few repetitions. Hit the wall there though, have not been able to up that weight for months. No way in hell am I able to do 3 sets of 8. Once I did 8,7,6, then next time I went for 40kg...ended up doing 4 reps in my first set.
I do cable preacher curls usually, just a few reps to kill every left fiber. Like I said, barbell curls really kill me.
I do cable preacher curls usually, just a few reps to kill every left fiber. Like I said, barbell curls really kill me.
I do barbell curls with 35kg. 3 series, around 7-8, 6-7, 5-6 reps, depending on the mood. Really tears my arms apart, practically don't do anything else for biceps. Perhaps a one or two easy series of some isolation. Don't get folks who torture biceps, triceps with like 10 series, like they're working legs.
Chest/biceps in about 10 mins.
Chest/biceps in about 10 mins.
I go around 10-8 reps 3 sets and some Alt Dumbells, then some hammer curls if I can. It takes me around 45 mins with Chest exercises.
Barbell curls with 50kg's, I actually manged to upper that weight but I experienced pain in my left wrist...
Oh I also finished four first weeks of OVT and it was great, too bad I couldn't to continue with it (damn you exams).
And guys when you say cables, you think on machines? I', little confused because Dusan mentioned that first he train at home...
Oh I also finished four first weeks of OVT and it was great, too bad I couldn't to continue with it (damn you exams).
And guys when you say cables, you think on machines? I', little confused because Dusan mentioned that first he train at home...
Nah. I'm not working out these days, been on a pause for like 10 days already. Uni stuff and my illness have slowed me down. Start July I'll be on my top hitting with the exercises, looking forward to it.