Gym and fitness (27 Viewers)

[Stevie]

Easier said than done lad its just too good

 

Buy on AliExpress.com

[blondu]

Cheers still need to get a bit of fat off my belly though

...i made my summer belly...my girls will have all the shade they need when they'll me

 

[IrishZebra]

Easier said than done lad its just too good

Yup, we'll I'm more of Superquinn sausages type of man but you know...

 

[GordoDeCentral]

199lb. 6ft 2 and been working out for about 4 weeks. Worked out for about 4 months last year but have just got back into the gym and dont plan on quiting it again.

dont use anything yet, stick it out for at least 4-5 months and i d try no shotgun for pre workout

 

[Stevie]

...i made my summer belly...my girls will have all the shade they need when they'll me

that was me over winter but im getting it sorted

Yup, we'll I'm more of Superquinn sausages type of man but you know...

Its all good lad no better way to start off the day.

dont use anything yet, stick it out for at least 4-5 months and i d try no shotgun for pre workout

Cheers for the advice. Much appreciated.

 

[blondu]

dont use anything yet, stick it out for at least 4-5 months and i d try no shotgun for pre workout

wha?...

 

[Ken]

That bit had me wondering aswell.

 

[blondu]

maybe he's talking about or injections

 

[GordoDeCentral]

wha?...

http://www.bodybuilding.com/store/vpx/no.html

 

[blondu]

i wish a i had some packs of that ...

 

[GordoDeCentral]

lol why

 

[blondu]

you drink it and it give you these, no?

Lean Mass - 181.1% greater gains
Bench Press Strength - 1108.2% greater gains
Leg Press Strength - 53.5% greater gains
Myofibrillar Protein - 107.2% greater gains
Total Muscle DNA - 148.65% greater gains
Myogenic Regulatory Factors - 515.0% greater increase (Myo-D)

 

[Stevie]

That stuff looks really good.

 

[Oggy]

you drink it and it give you these, no?

Lean Mass - 181.1% greater gains
Bench Press Strength - 1108.2% greater gains
Leg Press Strength - 53.5% greater gains
Myofibrillar Protein - 107.2% greater gains
Total Muscle DNA - 148.65% greater gains
Myogenic Regulatory Factors - 515.0% greater increase (Myo-D)

Don't believe everything you read, those result might be possible with perfect nutrition, rest and training plan.

 

[GordoDeCentral]

what oggy said, forget those numbers, it will help you get past stagnant points but it all depends on how hard you work.

 

[JCK]

My Initial diagnosis has been validated

Dinner. Chicken stir-fry, so my stomach was pretty full.

I usually run 2 to 3 hours after such a meal, especially if it had lots of carbs.

 

[IrishZebra]

The some bitter faced uggo at the gym that's pissing me off with her bad attitude, the Gym is a happy place FFS SMILE!

Stupid teenage self-loathing.

 

[Fred]

Fuck the last year of Uni, i stopped playing football and now i have a belly :depressed

I need to burn 3-4 KG's at the very least.

 

[IrishZebra]

Fuck the last year of Uni, i stopped playing football and now i have a belly :depressed

I need to burn 3-4 KG's at the very least.

That's doable quite easily over the summer.

 

[Fred]

That's doable quite easily over the summer.

It is, i started yesterday.