Gym and fitness (40 Viewers)

[Christina]

Your ribs wrap all the way around

No, just the way you described the pain.

 

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[Dostoevsky]

Your avatar is weird.

I make that move sometimes when I'm on the toilet.

 

[Christina]

Your avatar is weird.

I make that move sometimes when I'm on the toilet.

You sing on the toilet?

 

[Dostoevsky]

Hell, why not, it goes smooth.

 

[Seven]

I've got all this love running through my veins

 

[Christina]

Hell, why not, it goes smooth.

What about when it doesn't?

I've got all this love running through my veins

Feel?

 

[Dostoevsky]

I've got all this love running through my veins

Me too!

What about when it doesn't?

Then I go from Romantic into Death Metal

 

[Christina]

 

[JCK]

Muscle.


In my sides, and yesterday just slightly under the rib. It always happens after about 10-15 minutes.

Ok, the cramp under the rib is only psychological, believe me

http://en.wikipedia.org/wiki/Side_stitch

The only solution to that is to train more, when it happens slow down a bit, you can even walk if necessary but then continue to run when it the pain slows down.

As for the sides you need to stretch, do around 6 to 7 exercises after each run, take your time, 5 to 10 minutes, it's just as important as the run itself. If you don't know stretching exercises I'll try to find you some of the most common ones.

 

[JCK]

I've always liked cardio and I used to do a little bit, but I just got a treadmill last month and now I'm working to improve my endurance. Plus, I've been having this breathing problem where it's hard to get a good breath, but when I run I feel like I can breathe better afterwards.

Everything feels better afterwards.

 

[Christina]

Ok, the cramp under the rib is only psychological, believe me

http://en.wikipedia.org/wiki/Side_stitch

The only solution to that is to train more, when it happens slow down a bit, you can even walk if necessary but then continue to run when it the pain slows down.

As for the sides you need to stretch, do around 6 to 7 exercises after each run, take your time, 5 to 10 minutes, it's just as important as the run itself. If you don't know stretching exercises I'll try to find you some of the most common ones.

Okay, it might have been because I ate too close to when I ran, as it was the first time it ever happened.

I know some pretty common stretches, I just sometimes rush through them. Thank you for the help!

 

[JCK]

Okay, it might have been because I ate too close to when I ran, as it was the first time it ever happened.

I know some pretty common stretches, I just sometimes rush through them. Thank you for the help!

Don't rush, take your time stretching.

What did you eat? I can eat a banana right before I start the run, it works well but more than that it has to be a while before, depending on the size of the meal. And yes a heavy stomach might have an effect on getting a stitch.

 

[Dostoevsky]

I didn't give you that banana for eating.

 

[JCK]

I saved the peel.

 

[IrishZebra]

Ok, the cramp under the rib is only psychological, believe me

http://en.wikipedia.org/wiki/Side_stitch

My Initial diagnosis has been validated

 

[Christina]

Don't rush, take your time stretching.

What did you eat? I can eat a banana right before I start the run, it works well but more than that it has to be a while before, depending on the size of the meal. And yes a heavy stomach might have an effect on getting a stitch.

Dinner. Chicken stir-fry, so my stomach was pretty full.

 

[Stevie]

how much do you weigh and how long have you been working out?

199lb. 6ft 2 and been working out for about 4 weeks. Worked out for about 4 months last year but have just got back into the gym and dont plan on quiting it again.

 

[IrishZebra]

199lb. 6ft 2 and been working out for about 4 weeks. Worked out for about 4 months last year but have just got back into the gym and dont plan on quiting it again.

Without meaning to sounds gay, perfect height to weight ratio imo

 

[Stevie]

Cheers still need to get a bit of fat off my belly though

 

[IrishZebra]

You and me both man, need to lay off the brennans and denny