Gym and fitness (26 Viewers)

[Yamen]

Yesterday I went to the gym and hit the weights without warming up.
Suddenly I felt my heart racing and sick to my stomach and felt like throwing up. Its the first time this happens to me. I aslo didn't eat well that day.

That was a worrying experience to be honest.

 

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[Azzurri7]

One honest simple question

How can I have abs on my balls?

 

[Yamen]

the 3 letters are there already. Just work on the order

 

[JBF]

Yesterday I went to the gym and hit the weights without warming up.
Suddenly I felt my heart racing and sick to my stomach and felt like throwing up. Its the first time this happens to me. I aslo didn't eat well that day.

That was a worrying experience to be honest.

Fool 3al sobbe7 ah

 

[Azzurri7]

Fool 3al Sobo7 w Darrit 3al Massa

 

[JBF]

Darrit on the spot you mean

 

[Trezegol17]

Yesterday I went to the gym and hit the weights without warming up.
Suddenly I felt my heart racing and sick to my stomach and felt like throwing up. Its the first time this happens to me. I aslo didn't eat well that day.

That was a worrying experience to be honest.

It's a golden rule that you always warm up before working out m8, if you dont then your muscles can be torn apart and yeah you can get some hearth troubles too,
It's best to do some 1-12 mins cardio before you hit the weights.

 

[V]

I have a serious bout of costochondritis. Anyone had it? I've started taking Ibuprofen, because it was not going away on it's own. Doesn't seem to hurt while lifting so I'm gonna keep working out, just curious if anyone has had it and how long it lasted.

 

[Hambon]

One honest simple question

How can I have abs on my balls?

 

[Trezegol17]

I have a serious bout of costochondritis. Anyone had it? I've started taking Ibuprofen, because it was not going away on it's own. Doesn't seem to hurt while lifting so I'm gonna keep working out, just curious if anyone has had it and how long it lasted.

V, asked about this at my work(i work a the biggest hospital in my country) and they said that you need to rest it and indeed take Ibuprofen, if it doesnt go away in 2 weeks or so, you should get an injection for it, do you got a red spot on the place where it hurts?It can dissapear on its own but it better to rest.

 

[icemaη]

Got dressed up for the gym but it started raining. Will have to go in the morning tomorrow...

 

[Ken]

I see you have great determination, Asif.

 

[JCK]

Got dressed up for the gym but it started raining. Will have to go in the morning tomorrow...

WOW, just WOW

I will just show you something

 

[icemaη]

I see you have great determination, Asif.

It was pouring and I have to take my bike to the gym. I hate getting drenched.

WOW, just WOW

I will just show you something

Thats why you can run a marathon and I can't run to save my life

 

[JCK]

I hate getting drenched.

I have another picture for that ...

 

[V]

V, asked about this at my work(i work a the biggest hospital in my country) and they said that you need to rest it and indeed take Ibuprofen, if it doesnt go away in 2 weeks or so, you should get an injection for it, do you got a red spot on the place where it hurts?It can dissapear on its own but it better to rest.

Cheers for that mate, I really appreciate it. Well I'll take it easy in the gym for one week, because it doesn't interfere during lifts, while taking Ibuprofen. If it doesn't subside in that week I'll take complete time off. It doesn't really hurt except when doing some specific movements with my arms, like stretching with one arm to the opposite side, that gives a sharp pain right in the center of my chest. Sneezing hurts the most though.

No red spot however. What would it mean if there was one?

Thanks again.

 

[Bozi]

One honest simple question

How can I have abs on my balls?

lie down naked on the bed and i promise you will have balls on your abs

 

[Trezegol17]

Cheers for that mate, I really appreciate it. Well I'll take it easy in the gym for one week, because it doesn't interfere during lifts, while taking Ibuprofen. If it doesn't subside in that week I'll take complete time off. It doesn't really hurt except when doing some specific movements with my arms, like stretching with one arm to the opposite side, that gives a sharp pain right in the center of my chest. Sneezing hurts the most though.

No red spot however. What would it mean if there was one?

Thanks again.

No problem, if it doesnt hurts then it could be a torn muscle,have you tried to put some reflex on it? dont know if you know what i mean but ,you spray it on a part of your body which hurts and its makes your muscles warm. If it keeps hurting after your week of resting then go to the docter Ow and the red spot was an indication or symptone of the costochondritis. Hope you recover soon from it m8!

 

[V]

No problem, if it doesnt hurts then it could be a torn muscle,have you tried to put some reflex on it? dont know if you know what i mean but ,you spray it on a part of your body which hurts and its makes your muscles warm. If it keeps hurting after your week of resting then go to the docter Ow and the red spot was an indication or symptone of the costochondritis. Hope you recover soon from it m8!

No, no, it is definitely not a muscle problem. It's the bone, exactly the center where the ribs connect to the chest. I read the test is to apply pressure to the spot and ifi it hurts, it's costochondritis.

Thanks again, will see how it goes.

 

[Oggy]

I just remembered on thing I've heard long time ago, it's about using creatine based products and coffee(caffeine), supposedly caffeine neglect creatine. Does anyone know something about that?