Gym and fitness (15 Viewers)

[Hambon]

Thanks IZ :malt:

 

Buy on AliExpress.com

[Enron]

1956.39 BMR * 1.375 = 2690.03

 

[JCK]

Dayyyyamn

http://connect.garmin.com/activity/28454480

 

[Quetzalcoatl]

Hey, who uses wheatgrass?

 

[IrishZebra]

Gymless week :depressed stressvoll...

 

[Bozi]

damnit i played a game of fives on sunday and followed it up with some...refreshment and then had another game for an hour

my groin is killing me,all upper body work this week methinks

 

[IrishZebra]

Just helped some Douche push his Ford Transit out of the mud, my triceps have imploded or some shit!

 

[Dostoevsky]

I found it interesting so I wanted to share:

http://www.mensfitness.co.uk/exercise/other/4342/mens_fitness_beast_workout.html

 

[IrishZebra]

Where's the Cardio?

 

[Suns]

So I started running yesterday. Today I ran an hour and my body hurts, a lot.

 

[JCK]

So I started running yesterday. Today I ran an hour and my body hurts, a lot.

Excellent, keep on running. I ran 16,5 km in one and a half hours today. Tomorrow or on Sunday I am doing HIIT.

 

[Quetzalcoatl]

Oh how I hate cardio. I do 5-10 minutes at most, just to warm up.

 

[icemaη]

I used to hate cardio... Now I just find it boring... earlier I used to do cardio for about 10 mins, now I do it for about 20-45 minutes on alternate days...

 

[Quetzalcoatl]

That's what I mean, boring.

 

[IrishZebra]

Interval training kinds of eases the boredom.

 

[Quetzalcoatl]

I only do the treadmill because it forces to you go at a fixed pace, the others I have to focus to keep a high pace.

 

[IrishZebra]

I do the X trainer

One minute at 80%
One Minute at 100% > X 7 = 21 Mins Cardio, real calories burned around 500
One Minute at 80%

 

[Quetzalcoatl]

I'm not about calorie burning, I'm trying to build mass. I've put on about 10 lbs since December when I started gymming (although I'm sure a lot of it is not muscle). But I am seeing progress, mostly in my shoulders and that's good because when I started out I used to do 4 days a week and now I do 2 usually :embarasse

 

[Dostoevsky]

How many times you do the cardio IZ?

 

[IrishZebra]

I'm not about calorie burning, I'm trying to build mass. I've put on about 10 lbs since December when I started gymming (although I'm sure a lot of it is not muscle). But I am seeing progress, mostly in my shoulders and that's good because when I started out I used to do 4 days a week and now I do 2 usually :embarasse

I don't need mass

How many times you do the cardio IZ?

Well i've started doing core excercises on off days but I do cardio everytime I'm at the gym so, 4or 5 times a week before I hit the weights.