Gym and fitness (26 Viewers)

[Dostoevsky]

That should just be a warm up or 10-15 mins of running at most.

 

Buy on AliExpress.com

[IrishZebra]

That should just be a warm up or 10-15 mins of running at most.

My Cardio should be?

 

[Dostoevsky]

Yeah, well, after that you're only burning muscles. Too much of cardio is bad if you're planning to add muscles.

 

[IrishZebra]

it's not a muscle thing it's a fitness thing. My program comes from a trainer/physio, it's got a lot of complicated shit with my back and posture etc.

Thanks anyway though

 

[Dostoevsky]

Guys, give me your measures please. Not those measures of course, that you can send to Byrone.

Height/Weight and your arm.

 

[V]

185/88kg

Arm? I don't care.

Why do you need arm measure anyway?

 

[Dostoevsky]

That is a must, c'mon, move your butt.

I'd like to see how big it is.

Was just reading something and felt like comparing. Mine is not moving really, just changing it's shape.

 

[V]

How does one measure it properly anyway?

 

[Dostoevsky]

http://www.bodybuilding.com/fun/drobson207.htm

(al ako budes merio isto stegni biceps i vidi koliko je)

 

[Dostoevsky]

And btw I think it's a good thing to keep a track about it. Not so you could brag later "Oh my arm has gotten bigger by 2 inches" but to have an extra motivation when you compare it in 2 months.

 

[V]

Will do when I get home.

 

[Oggy]

Guys, give me your measures please. Not those measures of course, that you can send to Byrone.

Height/Weight and your arm.

Ok, Dule here it is, prepare yourself...


180/86 arm is 42cm

 

[giovanotti]

Guys, give me your measures please. Not those measures of course, that you can send to Byrone.

Height/Weight and your arm.

To Byron right...here they go....sent..

 

[V]

So my arm is like 38cm fully relaxed, 42cm flexed. Good or not? Dunno, but it looks fine on my body, actually looks pretty big.

 

[IrishZebra]

I can't fit my hand around my arm, I don't have a measuring tape.

 

[JCK]

170 cm
68 kg
Ar should be around 30 cm and I love it this way.

 

[V]

170 cm
68 kg
Ar should be around 30 cm and I love it this way.

As you should.

 

[JBF]

So far you're all short

 

[IrishZebra]

186cm.

 

[JCK]

As you should.

Slim is the way to go.