Gym and fitness (23 Viewers)

[Enron]

I did 4 sets of fifty, standard form while I was filling out some paper work before that.

The 160 was one set. I guess.

 

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[GordoDeCentral]

beast! how much do you bench?

 

[Enron]

I don't know. I haven't done flat bench in like 3 years.

 

[Hambon]

160 push ups. Wide arms. I hate myself.

what an aminal ...good stuff!



yo fellas i need some recommendations on some good whey isolate brands/ flavors...

 

[Byrone]

You still gyming bro? I was supposed to start crossfit last week but my chocolate eating schedule has been way too hectic.

 

[IrishZebra]

Heading back to the gym now today after a 2 week absence, coupled with stress and junk food I've got some work to do.

 

[Byrone]

You also have a lot of cyber bullying to catch up with.

 

[IrishZebra]

Its tough being an Internet hardman

 

[Yamen]

Yesterday was one of the very few times I felt sore shoulders after a shoulder workout.. feels great.

 

[GordoDeCentral]

what an aminal ...good stuff!



yo fellas i need some recommendations on some good whey isolate brands/ flavors...

what do you mean by good? do calories matter to you?

 

[Dostoevsky]

If somebody is interested

 

[Hambon]

what do you mean by good? do calories matter to you?

Yeah the lower the better. Need to shed some lbs and am starting to get back to calorie counting days

 

[IrishZebra]

pffft count the fat instead.

 

[Hambon]

pffft count the fat instead.

Fat sugar sodium ... Uggh

 

[Enron]

I just count calories and reduce the eating of fatty foods or meat during the week.

I do one meal a day, with a bunch of "snacks" throughout.

Weekends tend to be a free for all.

 

[GordoDeCentral]

Yeah the lower the better. Need to shed some lbs and am starting to get back to calorie counting days

the good ones taste like shit, so i'd recommend staying away from protein shakes all together after workout just eat a high protein meal(chicken breast).

 

[IrishZebra]

I just count calories and reduce the eating of fatty foods or meat during the week.

I do one meal a day, with a bunch of "snacks" throughout.

Weekends tend to be a free for all.

you eat one meal a day?

I can scan a diet plan from the Abs diet if anyone is interested?

 

[V]

I hit the heavy bag for the first time since summer. Got bloody knuckles, will take a week or so to heal, but damn was that a good workout.

 

[IrishZebra]

I hit the heavy bag for the first time since summer. Got bloody knuckles, will take a week or so to heal, but damn was that a good workout.

I still have scarring from the last time :depressed

 

[V]

I still have scarring from the last time :depressed

It's a fucking terrible place to have an injury. Whatever you do with your hands just irritates the cut and takes ages to heal. I hate it when this happens. But suits me right for pushing it to hard for the first time in a while....all it takes is one bad punch and no amount of wrapping will save your knuckles. :depressed