Gym and fitness (173 Viewers)

[JBF]

I have been on pause for over 5 days now

 

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[Dostoevsky]

I have been on pause for over 5 days now

It's good if you have been working out for like 10 weeks straight. A pause makes you recharge your batteries. Otherwise that's sucks.

 

[JBF]

Well then it sucks, before this pause I've had only 3 days of workout as I was hit with Flu.



I really have to go to the Gym, Im just too dead and busy for that

 

[JCK]

I haven't had a run in more than 5 days now, it sucks but there is too much snow. I've been to the gym a couple of times but that's nothing compared to a 10 km run.

 

[Dostoevsky]

I got 1-1.5cm in my arm while I lost 1-2 kilos.

It would get quite huge if I could gain and not lose weight. Now I have a bit less than 70 kilos and I hate it.

 

[JBF]

And my workout pause continues....

 

[Dostoevsky]

I was working out for the past two days now I'm thinking if I should continue today as well or take a pause. I'm kinda tired since I've increased the intensity a couple of days ago.

 

[JBF]

You're not helping Dooz :depressed

 

[Dostoevsky]

Well get your lazy ass up and go to gym.

 

[JBF]

Today is the day, I can feel it :boxing:

 

[blondu]

you can do it ...i wish i can do it too, i promised myself i'm re'starting my gym program from manana..4 sessions a week, pause on wednesday when i'm going to the spa.

 

[JBF]

you can do it ...i wish i can do it too, i promised myself i'm re'starting my gym program from manana..4 sessions a week, pause on wednesday when i'm going to the spa.

Thanks man


Well if I can do it you sure can too! Hell I'll do it if there is a spa for me every week

 

[blondu]

well i'm going there for the jacuzzi and for the pool...i don't like the massages unless i get some "extra" after it

 

[JBF]

Then go get some

 

[icemaη]

Back to the gym after almost 2 months. I need to make it stick for at least 3 months this time. I did 55 minutes of cardio for the first time in ages (maybe the first time ever). I hate cardio.

 

[Oggy]

I've been working out really har in last months, and I'm really satisfied. I lowered my body fat (at least I think I did) and still gained some mass, now I'm around 86kg's and i still have big plans for next month or two




P.S. Dule, I just saw that you have Vince's book, can you give me the link to download it?

 

[Dostoevsky]

I'll send you a PM, not sure if the link is working. My PC is bugging.

 

[Enron]

Time to burn out by arms before I eat and study.

 

[Enron]

160 push ups. Wide arms. I hate myself.

 

[GordoDeCentral]

how many sets?