i was like u luke at 18...now i'm proud to have 1.84 and 75 kilos 
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Gym and fitness (43 Viewers)
- Thread starter HelterSkelter
- Start date
i dont think im getting any taller but putting some weight would be nice...if only i could do it...:frown:
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Dule you've become guru in this thread
However it's not recommended to have heay meal before work-out. You can eat something like banana or twix/mars like Dule said, something that will give you a little bit of energy and that you don't feel hungry. After your work-out it's best to eat and try to avoid milk.
About creatine talk and deflation, creatine it's not product that will pump your muscles that much, cratine it's mainly for energy, maximum you can gain by using regular creatine it's up to 3kg I think, however it depends from person to person. ANd if you keep training like you trained while you've been taking cratine you won't see the difference, however your perfomance might drop.
You will get "deflated" if you tottally stop working-out which tottally normal thing, however total deflation it's not normal, it means that all muscles you've got you got only thanks to the supplements you took.
@Lucky Luke: I don't know your metabolism, how much and most important what are you eat. Try to eat food with more protein and carbs and avoid sugars cuz you don't want to build you belly Try what some raw eags like some member here said. I used to make a shake with 2-3 eggs (only whites, and I'm not racist ) 2 bananas, 1-2 coffe spoons of honey, milk and some raisins. However it would be best for you take some Protein supplement or Gainer, that should help if you eat properly besides that.
However it's not recommended to have heay meal before work-out. You can eat something like banana or twix/mars like Dule said, something that will give you a little bit of energy and that you don't feel hungry. After your work-out it's best to eat and try to avoid milk.
About creatine talk and deflation, creatine it's not product that will pump your muscles that much, cratine it's mainly for energy, maximum you can gain by using regular creatine it's up to 3kg I think, however it depends from person to person. ANd if you keep training like you trained while you've been taking cratine you won't see the difference, however your perfomance might drop.
You will get "deflated" if you tottally stop working-out which tottally normal thing, however total deflation it's not normal, it means that all muscles you've got you got only thanks to the supplements you took.
@Lucky Luke: I don't know your metabolism, how much and most important what are you eat. Try to eat food with more protein and carbs and avoid sugars cuz you don't want to build you belly
Try what some raw eags like some member here said. I used to make a shake with 2-3 eggs (only whites, and I'm not racist ) 2 bananas, 1-2 coffe spoons of honey, milk and some raisins. However it would be best for you take some Protein supplement or Gainer, that should help if you eat properly besides that.
@Lucky Luke: I don't know your metabolism, how much and most important what are you eat. Try to eat food with more protein and carbs and avoid sugars cuz you don't want to build you belly Try what some raw eags like some member here said. I used to make a shake with 2-3 eggs (only whites, and I'm not racist ) 2 bananas, 1-2 coffe spoons of honey, milk and some raisins. However it would be best for you take some Protein supplement or Gainer, that should help if you eat properly besides that.
Try what some raw eags like some member here said. I used to make a shake with 2-3 eggs (only whites, and I'm not racist ) 2 bananas, 1-2 coffe spoons of honey, milk and some raisins. However it would be best for you take some Protein supplement or Gainer, that should help if you eat properly besides that.
....now that i study and leave alone(i dont know how to cook...but i ll try it in the near future) i mostly eat junk food mc donalds etc etc and the only think i can make is TOST.i am thinking about going to a gym and tell them:im skinny,i dont want muscles....i need to gain some weight asap.
well as my parents say,i ve got a good metabolism that helps me not to become fat and even if eat SOOO much i wont gain weight...what im eating.... ....now that i study and leave alone(i dont know how to cook...but i ll try it in the near future) i mostly eat junk food mc donalds etc etc and the only think i can make is TOST.
i am thinking about going to a gym and tell them:im skinny,i dont want muscles....i need to gain some weight asap.
....now that i study and leave alone(i dont know how to cook...but i ll try it in the near future) i mostly eat junk food mc donalds etc etc and the only think i can make is TOST.i am thinking about going to a gym and tell them:im skinny,i dont want muscles....i need to gain some weight asap.
You should eat both before and after. Not too heavy before, but still enough to keep you going.
Which is exactly why you should. A mars or twix bar is hardly the best option either. It's sugar, yes, but not the kind that is most needed when doing sports. If you don't eat enough of quality food before going to the gym, your performance will drop. You don't see football players performing while being hungry either, now do you?
Which is exactly why you should. A mars or twix bar is hardly the best option either. It's sugar, yes, but not the kind that is most needed when doing sports. If you don't eat enough of quality food before going to the gym, your performance will drop. You don't see football players performing while being hungry either, now do you?
He said he wants to gain weight.All he eats before*(1 hour) the works outs he'd lose it.I didn't mean he should not eat all day and wait till evening lol.Of course he needs quality food and he should at at least 4 time a day but I don't think he should eat right before going to the gym.Protien shake is good one hour before going to the gym as well.After weight training you should get a good protein source into your system to aid the muscles.
I know people should avoid using sugar but it's what many people do and recommend.Twix has 200 calories which you burn it after 20 minutes of running so no need to panic.
I know people should avoid using sugar but it's what many people do and recommend.Twix has 200 calories which you burn it after 20 minutes of running so no need to panic.
Well, creatine causes water retention in the muscles and that's what causes a "balloon like affect". There is reason behind its retention of water how ever, which allows your muscles to recover quicker. But like i said you stop taking creatine, less water retention in your muscles and you won't look as big as you thought.
Yeah but if its fat that you want to lose then its important you stay away from sugars as a source of energy. If you just wish to stay the same, and get away with eating fats and sugars then yes just burn it off and you will stay as is. I look for tone and i eat the right things at the right times.
Morning - High fiber (this sets your system up for the day)
Pre Lunch - (Smaller) carbohydrate
Lunch - (bigger) carbohydrate
Then i hit the gym for 2 hours.. straight after i have my protein shake (the reason you should take protein powder rather than a steak for instance is because all the blood in you body is working on your muscles. To digest solid food your digestive system needs too much blood and that takes away attention from your muscles therefore you need a source of protein that your system will find easier to digest and your muscles will benefit from that)
Dinner - Low carb High protein...chicken, steak, tuna etc.
Supper (after 9pm) - I have a little bit of fruit and a little bit of cheese. STRICTLY LOW LOW CARB!
Its only logical to allocate what to eat when. Think about what your body is doing, or about to do, and give it what it needs to do it.
Yeah but if its fat that you want to lose then its important you stay away from sugars as a source of energy. If you just wish to stay the same, and get away with eating fats and sugars then yes just burn it off and you will stay as is. I look for tone and i eat the right things at the right times.
Morning - High fiber (this sets your system up for the day)
Pre Lunch - (Smaller) carbohydrate
Lunch - (bigger) carbohydrate
Then i hit the gym for 2 hours.. straight after i have my protein shake (the reason you should take protein powder rather than a steak for instance is because all the blood in you body is working on your muscles. To digest solid food your digestive system needs too much blood and that takes away attention from your muscles therefore you need a source of protein that your system will find easier to digest and your muscles will benefit from that)
Dinner - Low carb High protein...chicken, steak, tuna etc.
Supper (after 9pm) - I have a little bit of fruit and a little bit of cheese. STRICTLY LOW LOW CARB!
Its only logical to allocate what to eat when. Think about what your body is doing, or about to do, and give it what it needs to do it.
if your going to be eating a bar full of sugar then you might as well eat a protein bar that is high in protein, gives you energy, and is low in saturated fat and no transfats.
Or use Creatine instead
Or eat Carbohydrates 3-4 hours before you workout.
edit: and if there is no way you will use those, but still think that you have to get sugar in your blood, then you might as well buy a large container of honey. It has natural sugar, low calories and no fats, and has health benefits. It will also cost you less.
or have a caffeine drink
Or use Creatine instead
Or eat Carbohydrates 3-4 hours before you workout.
edit: and if there is no way you will use those, but still think that you have to get sugar in your blood, then you might as well buy a large container of honey. It has natural sugar, low calories and no fats, and has health benefits. It will also cost you less.
or have a caffeine drink
