man, I dont know where to go with this one...
a month in the gym isnt enough time to see any noticable differences...you have to be more patient
and weight training can be just as beneficial as running, if not better for losing weight (you have to stick with it)
I recommend weight training and a heavy duty dose of sprints for losing weight...also, what the hell are you eating ?? Smoking is also out of the question !!
a month in the gym isnt enough time to see any noticable differences...you have to be more patient
and weight training can be just as beneficial as running, if not better for losing weight (you have to stick with it)
I recommend weight training and a heavy duty dose of sprints for losing weight...also, what the hell are you eating ?? Smoking is also out of the question !!
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