Gym and fitness (95 Viewers)

AFL_ITALIA

AFL_ITALIA

MAGISTERIAL
#13,501
Jun 17, 2011
29,685
#13,501
U Picciriddu said:
I usually keep it between 8-12 reps, but indeed for the muscles you said, plus biceps and triceps I like to go down in weight and reach 20-24 reps during my last set. Don’t have some kind of rule for it though, I just go with the flow
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Same exact rep range as you. Maybe I'll try 20-24 for biceps because mine are pretty terrible imo.
 

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Quetzalcoatl

Quetzalcoatl

It ain't hard to tell
#13,505
Aug 22, 2007
65,540
#13,505
U Picciriddu said:
Did you get into it?

I boxed against an amazing woman today. Damn she was so good, her body movement was on point. Couldn’t stop complimenting her, I wish I was that agile. Never saw her before hopefully she returns, no doubts that she has plenty of years of experience.
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Not yet. Looking closer to the end of the year when I should have more time.

May actually do just boxing instead as I have a friend who's into it and encouraging me, but I think I may be more suited to kickboxing because of my build

Which are you doing? And how long have you been at it?
 
Nzoric

Nzoric

Grazie Mirko
#13,506
Jan 16, 2011
37,762
#13,506
U Picciriddu said:
Did you get into it?

I boxed against an amazing woman today. Damn she was so good, her body movement was on point. Couldn’t stop complimenting her, I wish I was that agile. Never saw her before hopefully she returns, no doubts that she has plenty of years of experience.
Click to expand...
When I did Muay Thai there was three lvls of classes. Novice, Medium, Experienced (where the Fighters do their rounds when they are not preparing for fights). When I moved up to the last caregory my first sparring was vs. a small lady. She absolutely wrecked me. First time I experienced bruising on the inner thigh from low kicks on the outer thigh.


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U Picciriddu

U Picciriddu

MDCCCXCVII
#13,511
Jun 16, 2020
10,962
#13,511
Quetzalcoatl said:
Not yet. Looking closer to the end of the year when I should have more time.

May actually do just boxing instead as I have a friend who's into it and encouraging me, but I think I may be more suited to kickboxing because of my build

Which are you doing? And how long have you been at it?
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Only boxing, all my life together I should be at approximately a year of experience. I’m not that advanced nor ready to fight matches (not planning to do that anyway). Now I’m on a great streak since April though, going almost every week twice.
 
Scottish

Scottish

Zebrastreifenpferd
#13,514
Mar 13, 2011
7,976
#13,514
What's up my brothers? I have been working like a lunatic and been struggling to have the energy for lifting. I'm on my feet all day so at least it's not a sedentary job. I probably about as lean as I've been.

Now things are more settled I'm focusing on eating more and building a new routine that includes lifting. Lost some of my gains in the past month or two. Can always get em back I'm not mad in the big picture
 
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