sidewalks can be very hard on your joints. definitely do track if you have the option.
Buy on AliExpress.com
Gym and fitness (68 Viewers)
- Thread starter HelterSkelter
- Start date
Buy on AliExpress.com
those are some serious numbers, you won't be skinny anymore and you'll like it. 
Assault is a pre workout, not a pre workout booster.
A pre workout essentially a product that has everything to ensure optimal muscle working and recovery.
(beta alanine, cit malate/arginine, creatine, tyrosine, taurine, BCAA, vit C, ...)
It should not contain products that give a rush. Naturally they all got some cafeine, but for assault its relatively low. (jack 3d is bullshit and full of cafeine)
A pre workout booster, basically contains vey very little of products for recovery and optimal working of the muscle. Its entirely psychological. Its filled with products that give a rush like loads of cafeine, ephedra, 1.3 dimethylamylamine, ..
If you say "assault isnt working" you basically say is your cafeine tolerance has gone past the dosis in assault. But all the optimalisation, pump and recovery elements are still doing their job.
If you say you get weaker, its a mental thing. Or you havent slept wel, or ate wel, or you need a deload, or certain muscles are behind others and keeping you from making progress (like to weak triceps can keep a benchpress from improving, i've had that)
You can do two things
1) make sure the food, sleep and training is good. Post the excercises and the reps per weight you do. Perhaps we can see if some muscle is lagging everything behind
2) Order a bottle of cafeine pills. (11 euro for 250 caps of 250mg. 1 cap equals 2 redbull's. Its dirt cheap). Cafeine is basically the only thing the legal boosters are based on. If i feel i need the energy, i take 500mg cafeine + 500mg asperine with my assault.
( 3) get ephidrine at price below 2euro/20mg. Its illegal in most country's tho. Retarded regulation)
A pre workout essentially a product that has everything to ensure optimal muscle working and recovery.
(beta alanine, cit malate/arginine, creatine, tyrosine, taurine, BCAA, vit C, ...)
It should not contain products that give a rush. Naturally they all got some cafeine, but for assault its relatively low. (jack 3d is bullshit and full of cafeine)
A pre workout booster, basically contains vey very little of products for recovery and optimal working of the muscle. Its entirely psychological. Its filled with products that give a rush like loads of cafeine, ephedra, 1.3 dimethylamylamine, ..
If you say "assault isnt working" you basically say is your cafeine tolerance has gone past the dosis in assault. But all the optimalisation, pump and recovery elements are still doing their job.
If you say you get weaker, its a mental thing. Or you havent slept wel, or ate wel, or you need a deload, or certain muscles are behind others and keeping you from making progress (like to weak triceps can keep a benchpress from improving, i've had that)
You can do two things
1) make sure the food, sleep and training is good. Post the excercises and the reps per weight you do. Perhaps we can see if some muscle is lagging everything behind
2) Order a bottle of cafeine pills. (11 euro for 250 caps of 250mg. 1 cap equals 2 redbull's. Its dirt cheap). Cafeine is basically the only thing the legal boosters are based on. If i feel i need the energy, i take 500mg cafeine + 500mg asperine with my assault.
( 3) get ephidrine at price below 2euro/20mg. Its illegal in most country's tho. Retarded regulation)
If i'm on liquid food all day, my "oumph" is less.
need to get that muscle glycogene fully ready, and everything else loaded and ready to go.
Jay Cutler said that before anyone could ask for help with juice or training, first their diet and sleep had to be right. cause its the most important part
I'm doing a 1rep max week this week, so i'm gonna eat and sleep alot
need to get that muscle glycogene fully ready, and everything else loaded and ready to go.
Jay Cutler said that before anyone could ask for help with juice or training, first their diet and sleep had to be right. cause its the most important part
I'm doing a 1rep max week this week, so i'm gonna eat and sleep alot