I always associated muscle with huge strength, as the classic 80-90s b-movies make it look that way.
Only when i was 27 i found out powerlifting was the thing for me, as just bodytraining doesnt cut it. I needed to write down numbers and improve it each time, keeping notebooks, excell's, spreadsheets
I was at 140-110-170 in january '12 when i decided to try a powerlifter like schedule
January '13 it was 205 - 140 - 250
my biggest regret in life is that i didnt begun powerlifting aged 16/17
btw, Schwarzenegger was a powerlifter before he went bodybuilding.
fucking beIN idiots. """"""updated"""""" their streaming service that used to show every CL game live concurrently to 1-3 games each matchday, no Juve-Lyon and removed catchup feature. fucking shit heads
Lyon plays 3-5-2 They seem to have good CMs in Gonalons, Tolisso and Ferri. They are all very mobile and good technically. Their front two also looks dangerous. Hopefully HD will fuck them early.