Body Building (1 Viewer)

Cronios

Cronios

Juventolog
#22
Jun 7, 2004
27,519
#22
The best advice is to pursuade a buddy to come with u in the gum,
help and motivate u...and make a solid schedule,
forget about the mass, think about ur heart and take advantage of ur enhanged stamina in every day life use...
 
OP
Alfio_87

Alfio_87

Senior Member
Thread Starter #23
Nov 21, 2005
3,597
  • Thread Starter
    • Thread Starter #23
    my bro is personal trainer and his mate is going to compete in 5years so i have plenty of motivation!! i would just lkike some opionins
     
    Torkel

    Torkel

    f(s+1)=3((s +1)-1=3s
    #24
    Jul 12, 2002
    3,537
    #24
    Altair said:
    A healthy person should at least be able to bench his weight.
    Click to expand...
    I don't believe that at all. I consider myself pretty healthy(or at least pretty strong!) and I can't do that.
     
    GordoDeCentral

    GordoDeCentral

    Diez
    Moderator
    #25
    Apr 14, 2005
    70,869
    #25
    Torkel said:
    I don't believe that at all. I consider myself pretty healthy(or at least pretty strong!) and I can't do that.
    Click to expand...

    Well if your muscles are not used to that kind of pressure you would need some time to break them into it. but trust me it's not that hard to bench your weight. I'm actually getting close to enching twice my weight (1 rep).
     
    Seven

    Seven

    In bocca al lupo, Fabio.
    #26
    Jun 25, 2003
    39,350
    #26
    Well, if it's 1 rep we're talking about I think I can push a bit more than my own weight. Yet I never do 1 rep, because don't have a spotter.
     
    Vinman

    Vinman

    2013 Prediction Cup Champ
    #28
    Jul 16, 2002
    11,482
    #28
    Enron said:
    what exactly is core training? ive heard it but not about it. Please fill me in.:)
    Click to expand...

    core training is about training the part of your body where all your strength and motion comes from- your midsection...meaning your abdomen, hips and mid to lower back

    all your power comes from there...whether your swinging a bat, throwing a punch, or kicking a soccer ball

    your legs also play an important role, but its your core which give you POWER !!!

    since I've done this program, I've gotten much stronger with the weights, stronger on the field...and faster !!!

    get the book- Core Performance by Mark Vestergen (he trains Mia Hamm, Nomar Garciapara, and other pro athletes)
     
    Vinman

    Vinman

    2013 Prediction Cup Champ
    #29
    Jul 16, 2002
    11,482
    #29
    Alfio_87 said:
    i train six days a week!! of late!! i have only be doing body building for bout 9 months!! i use VP2 as a supplement!! i am going to start taking creatine to be able to lift more !! Iam 18 years of age!! so iam still young!! i got pre season cummin up in a month or so anyone got suggestions how to keep my size!! iam been trying to eat like a animal how big u are is the meal on ur plate!!
    Click to expand...
    you are 18 and play soccer, so I'm sure you have a fast metabolism...

    keep eating !!!!!
     
    OP
    Alfio_87

    Alfio_87

    Senior Member
    Thread Starter #32
    Nov 21, 2005
    3,597
  • Thread Starter
    • Thread Starter #32
    Vinman said:
    you are 18 and play soccer, so I'm sure you have a fast metabolism...

    keep eating !!!!!
    Click to expand...
    yer my metabolism is fast pisses me off iam eating that much potatoes these days it aint funny!!
     
    Erkka

    Erkka

    Senior Member
    #37
    Mar 31, 2004
    3,863
    #37
    Altair said:
    A healthy person should at least be able to bench his weight.
    Click to expand...
    That's not true at all. Actually benching doesn't reallyt tell anything about your health because you don't need to work on your chest muscles (sorry, didn't bother to find proper translation) when doing "normal" jobs. I believe that Cooper's test is much more reliable indicator of health. :)
     
    mikhail

    mikhail

    Senior Member
    #38
    Jan 24, 2003
    9,576
    #38
    Erkka said:
    That's not true at all. Actually benching doesn't reallyt tell anything about your health because you don't need to work on your chest muscles (sorry, didn't bother to find proper translation) when doing "normal" jobs. I believe that Cooper's test is much more reliable indicator of health. :)
    Click to expand...
    It's not a health test, no, but an injured or sick man will not be able to lift as much as a healthy one. That's all it meant.
     
    GordoDeCentral

    GordoDeCentral

    Diez
    Moderator
    #39
    Apr 14, 2005
    70,869
    #39
    mikhail said:
    It's not a health test, no, but an injured or sick man will not be able to lift as much as a healthy one. That's all it meant.
    Click to expand...

    thanks for clatifying my point. For some reason it seems people in the US are all about bench press, we used to have comps in HS. I read an article about this guy who can bench 900 lbs easy :shocked: Thats sick.
     
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