Workout? (1 Viewer)

[Juve89]

How often do u work out??
And what kind of activites are u doing?

I workout in between 6-7 days a week, for the most football and running

 

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[GRK]

I try to do a little workout every night before i sleep.
nothing major, just crunches, sit-ups, and the like so I don't get overweight.

 

[baggio]

Four times a week.

 

[gray]

I play indoor soccer once a week.

Every other day I eat Doritos and drink Coke before I go to sleep

 

[Azzurri7]

Almost everyday.

 

[Elnur_E65]

I wish I had more time for that stuff...

Sex and drinking are my primary workouts.

 

[Zlatan är Kung]

every day.

Monday: Chest - Bicep - abdominals(1 hour cardio)
Tuesday : Back- Tricep (1 hour cardio)
Wednesday: 1 hour cardio abdominals
Thrusday: Shoulder - Legs (1 hour cardio)
Friday: 1 hour swim
Saturday: Chest - Bicep - abs (1 hour cardio)
Sunday: Back - Tricep ( 1 hour cardio)

I always switch though. Your body gets used to it and nothing comes out. If anyone has any questions about body building dont hesitate to ask .

 

[jaecole]

I used to play football a lot until I realised that was such a waste of my saturday.

Now I just get excercise by walking to uni and running away from people who want to beat me up

++ [ originally posted by gray ] ++
Every other day I eat Doritos and drink Coke before I go to sleep

 

[Nicole]

++ [ originally posted by Zlatan är Kung ] ++
every day.

Monday: Chest - Bicep - abdominals(1 hour cardio)
Tuesday : Back- Tricep (1 hour cardio)
Wednesday: 1 hour cardio abdominals
Thrusday: Shoulder - Legs (1 hour cardio)
Friday: 1 hour swim
Saturday: Chest - Bicep - abs (1 hour cardio)
Sunday: Back - Tricep ( 1 hour cardio)

I always switch though. Your body gets used to it and nothing comes out. If anyone has any questions about body building dont hesitate to ask .

Hello Arnold!!

 

[Henry]

haha!! I've just started running a couple miles a day. the ground sucks though. will be able to start swimming soon
what is the best workout for abdominal muscles?

 

[Zlatan är Kung]

++ [ originally posted by Nicole ] ++


Hello Arnold!!

haha not yet

 

[Zlatan är Kung]

++ [ originally posted by HWIENIAWSKI ] ++
haha!! I've just started running a couple miles a day. the ground sucks though. will be able to start swimming soon
what is the best workout for abdominal muscles?

Situp and crunch.
But you can do 5000 situps and get no abs. You have to lose all the fat around your stomach. To do that you have to swim alot!

 

[Vinman]

++ [ originally posted by Zlatan är Kung ] ++


Situp and crunch.
But you can do 5000 situps and get no abs. You have to lose all the fat around your stomach. To do that you have to swim alot!

and have a decent diet..........

 

[Henry]

well, I love to eat good food! I guess I'll start swimming right away thanks for the help!

 

[Azzurri7]

++ [ originally posted by Nicole ] ++


Hello Arnold!!

LoL

 

[peckface]

never, its so fvcking boring.

Al though when I'm at home I run about an hour a day and play a lot of sports with my friends, but of course I don't consider any of this "working out".

 

[Nicole]

Why do you do this? Are you hoping to represent Sweden at Weightlifting? I dont like those guys, they all look very...oddly shaped...

 

[Emma]

Nicole, go into Nicks thread, there is an ungoing poll on who is the hottest male member since Andy and Fliakis cant seem to agree.

 

[Dr-Juve]

++ [ originally posted by Nicole ] ++


Hello Arnold!!

 

[neath_lad]

hardly nothing but im planning to join a gym