How Many Cups to Drink a Day: Most of the studies suggest the more cups of tea you drink a day (e.g., five or more), the better, but some also found benefits with just two to three cups a day, which is what nurse practitioner and physician assistants network Advanced Healthcare recommends for patients as a "simple healthy lifestyle strategy." (Don't worry, tea is hydrating and doesn't act as a diuretic.) The two-to-three cups a day recommendation fits in with most supplements' 200 mg EGCG recommended daily serving.
How Many Cups to Drink a Day: Most of the studies suggest the more cups of tea you drink a day (e.g., five or more), the better, but some also found benefits with just two to three cups a day, which is what nurse practitioner and physician assistants network Advanced Healthcare recommends for patients as a "simple healthy lifestyle strategy." (Don't worry, tea is hydrating and doesn't act as a diuretic.) The two-to-three cups a day recommendation fits in with most supplements' 200 mg EGCG recommended daily serving.