Just smoke more weed, you'll get over it.
It was weed that drove me over the edge with deporsonalization. My mind goes into overdrive when I smoke up now and i freak out. Havent got high for a few months.
I really should have been more careful when i got back from travelling - the depression after travelling is fucking killer (i was warned about it but i thought i could handle it), I decided to pile drugs on the problem and all it did was make me worse and then i spent all day making coffee lol. It wasnt a great summer.
That's really fascinating that it came on like that. 6 people sounds very precise, is it literally 6 and not 5 or 7? Not trying to be a jerk, just curious.
I had a bunch of trouble with social anxiety in my past so in grad school I knew we would have to do presentations and that seemed so hard to me so I got really excited about having the opportunity to practice this. Over 2 years I did like 10 and I really got somewhere. Still nervous and a poor presenter, but the fear was much decreased.
I said 6 because it was the last group i 'presented' to. We had to do some focus groups a few weeks back as research method workshop and the guy that was meant to present ours didnt come in so I had to lead the discussions and present the questionnaires etc. and I was fine.
I even get it now in just class activities - if a tutor asks me something i will answer with confidence, if i know i will have to answer in a few mintutes on a task my mind will freak out.
I am tempted to ask to be prescribed valium, i've been told it helps chill you out.