I realized that the other day when I wore one of my favourite t-shirts. I'm was never a big man by any stretch of imagination, but I always loved my t-shirts to fit my bicep. Now its loose

New plan is to hit the gym hard four days a week next month. By then I'd have done most of the things I need to get done for the wedding. After that, for the next two months I'll try and maintain what I build. Then the months after that I'll be loosing whatever I build because its wedding time followed by Ramadhan