I fu#k them up 
Shoulder press, lateral raises (straight arm front raise sometimes instead) and upright barbell row. Those are the best ones and most effective for me. Sometimes I add dips too, as the last exercise.
I did some others too, but others meant injuries too.
Hey there Rami.
Shoulder press, lateral raises (straight arm front raise sometimes instead) and upright barbell row. Those are the best ones and most effective for me. Sometimes I add dips too, as the last exercise.
I did some others too, but others meant injuries too.
RAMI¹⁰;3110646 said:
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It's not like I hate others but they either cause me a lot of pain or make me want to die slowly but surely. Shoulders aren't bad but most of the time I do supersets with abs so it makes me want to kill myself. Doing back is relaxing most of the time. I love arms but I'm not a huge biceps fan, especially if I'm doing negatives or 21s 
Today its abs, chest and Biceps for me. Gotta be fun! And 20mins on the crosstrainer!
