the official work-out thread (1 Viewer)

[Lawnchair Bes]

i havent seen a thread on this topic before. seeing as it has been almost 5 months now that i have started going to the gym i thought it would be a good idea to start a thread where we can talk about our gym experiences. we could talk about your personal experiences, what has worked what hasnt worked for you. your training regimes, stuff like running and cardio and different musscle groups. the foods reccomended, not reccomended.
i would be interested in working out more efficiently and your help would be greatly appreciated.

hopefully this will be an "animated" thread

 

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[Emma]

I go sometimes to use the sauna thats about it

 

[Lawnchair Bes]

ye the sauna is pretty good

 

[Dragon]

I need to start going to the gym ASAP. Living in the USA hasnt been good for me physically

 

[Hydde]

I understand you

 

[Dragon]

++ [ originally posted by Hydde ] ++
I understand you

jajajajajajaaj


Sad but true :frown:

 

[Hydde]

.................................. bathroom....................................

 

[Dragon]

++ [ originally posted by Hydde ] ++
.................................. bathroom....................................

Dont say that because its not about it


Its about eating too much junk food

 

[Hydde]

yeah i have the same problem right no wXD

 

[SilvLightning]

++ [ originally posted by fabiana ] ++


Dont say that because its not about it


Its about eating too much junk food

I know what you mean.
I normally don't work out but lately I have. I do crunches and walk almost everyday for about 2 miles. Though I might be going to the gym soon.
Holidays are coming and food is too tempting!lol

 

[Gandalf]

It's been like ages since my last visit to the gym.. I was being lazy in the last couples of months.. I should start soon or my belly will expode...

 

[gray]

I can't for the life of me exercise for the sake of exercise. I'll play football for 3 hours straight, but put me on a treadmill and I'll be bored within 10 minutes. I used to try running around the neighbourhood, but I felt silly running and ending up at the same place, only more tired. If I feel like I'm getting out of shape, I just take a ball to the park or call out same mates for some scrimmage

 

[Gandalf]

but if you didn't find any mates available for playing.. will you play alone..?? that will sound more stupid..

 

[gray]

I dribble around cones or practise passing/shooting/control

I guess my unwillingness to exercise just for the heck of it is just a psychological thing, since I'm perfectly winning to do laps of the oval if I have a ball at my feet

 

[EMMY]

++ [ originally posted by Gandalf ] ++
but if you didn't find any mates available for playing.. will you play alone..?? that will sound more stupid..

No..He'll turn back to PC and start exercise his fingers

 

[Gandalf]

++ [ originally posted by gray ] ++
I dribble around cones or practise passing/shooting/control

Alone..!! you sound :geek:

I guess my unwillingness to exercise just for the heck of it is just a psychological thing, since I'm perfectly winning to do laps of the oval if I have a ball at my feet

when I feel like practicing football and find no one to share me that.. I feel disappointed and go to the gym, release all the negative forces within and go home..
I don't exercise just for the sake of it..

 

[erado]

I too play alone if i cant enough ppl for a game...

I tend to use most of the time figuring/trying out soccer tricks I seen on matches... and improving my ball control by running around with a ball...

I try it running in the park before and it was way boring for me....... Its like aimless running while playing with ball keep me more focus and occupied

 

[Sid]

I never work out, just eat, sleep and play football when I can.......but I still haven't gain weight:down:

 

[Meow]

I do thaii-boxing now.

it's good for burning fat and toning up muscles.

 

[Gandalf]

++ [ originally posted by Sid ] ++
I never work out, just eat, sleep and play football when I can.......but I still haven't gain weight:down:

lucky you... :groan:

every time I stop playing football or stop working out.. I gain weight incredibly... even if I don't eat too much..

since the last time I was working out, I've successfully gained 16 kg!!! SIXTEEN KG IN TWO MONTHS... can you beleive that...??!!!???