the importance of streching out after a workout? (2 Viewers)

[cuore]

++ [ originally posted by Juve89 ] ++


Yeah I read something about it.
And I always warm up....
But lets say that I want to become more flexibel. How long and how many times should I do every excercise??
Appreciated

Strectha about 4 times a week and you'll be good. Thats what i ddi for Track and Field and I was a new man by the end of the month.

 

Buy on AliExpress.com

[Daddi]

what excercises must i do to be able to give myself a blowjob? just kidding.. HAHA

 

[Tom]

you need to get a rib removed

 

[Slagathor]

lol yeah it's MUCH easier to find someone to do it for you...

 

[JCK]

++ [ originally posted by Tom ] ++
you need to get a rib removed

I heard that your referral is an urban legend.

 

[Slagathor]

Well... don't just sit there and be sissy - go to the nearest hospital, give it a shot. And let us know how it worked out!

 

[JCK]

I talked about a referral, someone famous is famous for having done that, but it seems that he is not.

 

[Juve89]

++ [ originally posted by Tom ] ++
you need to get a rib removed

Not really... I could do it if I wanted to.....

 

[Tom]

++ [ originally posted by Jeeks ] ++
I talked about a referral, someone famous is famous for having done that, but it seems that he is not.

Yeah, prince appraently had it done. It seems to be "common knowledge" but whether its actually true or not i wouldn't know. Its certainly much easier to go out on the piss.. aim low and bring back a really erm.. classy girl and she'll do the honours without thinking about it

 

[JCK]

See why I said it is an urban legend, I heard that Marylin Manson has done that.

About the girl, you are absolutely right.

 

[Tom]

what great company to be in - a weirdo who changed his name to the pi symbol and a guy who dresses up like the killer in scream..

yeah guess I'l stick to option b too

 

[JCK]

:LOL: I like how you described both

 

[Vinman]

++ [ originally posted by Amash ] ++
It is very important to strech out after any kind of exercise or physical activity because when streched out muscles r recovering faster and the risk of injury is lower.

agreed...

it helps get the lactic acid out of your muscles (which builds up during muscular activity), so you cramp less, and recover quicker