Proteins question (1 Viewer)

Dec 20, 2004
245
#1
I've been working out hard for the past 4 months. I've seen some very nice results, i can move my pecs now!!! Im impressed. Anyways can anyone tell me what this means?

a gram of protein per pound per day?

What do they mean by that. What should I eat and how much of it. I do about 2 hours of Work out everyday.
 

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OP
Zlatan är Kung
Dec 20, 2004
245
  • Thread Starter
  • Thread Starter #5
    ++ [ originally posted by David Del Piero ] ++
    tränar du verkligen 2timmar varje dag? najs.
    :down: ja. Not EVERYDAY. I work different muscle every time. I run for about 30-45 minutes. Then Workout. I do it slowly.
     

    Erkka

    Senior Member
    Mar 31, 2004
    3,863
    #8
    I've got a hint for you. Buy protein powder and mix it with milk everyday. Take about 1dl of powder with 4dl of milk two or three times a day. Take a look of the products first though. www.fast.fi (det är också på svenska!) Then buy creatine and look at the instructions. Good luck with your workout! :thumb:
     

    Azzurri7

    Pinturicchio
    Moderator
    Dec 16, 2003
    72,686
    #10
    Zlatan, take pro after you finish your working, mix it with Milk...and after you finish, eat like 3 or 4 eggs....or if you cant, eat anything like bread, the point is you eat after you finish...
     

    JCK

    Biased
    JCK
    May 11, 2004
    116,527
    #11
    ++ [ originally posted by Zlatan är Kung ] ++

    :down: ja. Not EVERYDAY. I work different muscle every time. I run for about 30-45 minutes. Then Workout. I do it slowly.
    do the cardio exercises after training, I know it is tough but it gives better results
     

    mikhail

    Senior Member
    Jan 24, 2003
    9,576
    #13
    ++ [ originally posted by Zlatan är Kung ] ++

    So what has 165 grams of protein?
    The guys are right, protein powder and/or creatine is the way to go. Red meat is the biggest natural source of protein, but fish is good too.
     

    swag

    L'autista
    Administrator
    Sep 23, 2003
    77,119
    #18
    Ha! You primitive folk and your protein-based diets. Don't you realize the next wave is designer diets based on individual amino acids? It's the single malt scotch of the body building era!

    Me? I eat 1g of glutamic acid per pound per day, and now my head is swollen to the size of a dumptruck mixer. :D
     

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