Proteins question (1 Viewer)

Dec 20, 2004
245
#1
I've been working out hard for the past 4 months. I've seen some very nice results, i can move my pecs now!!! Im impressed. Anyways can anyone tell me what this means?

a gram of protein per pound per day?

What do they mean by that. What should I eat and how much of it. I do about 2 hours of Work out everyday.
 

Erkka

Senior Member
Mar 31, 2004
3,863
#8
I've got a hint for you. Buy protein powder and mix it with milk everyday. Take about 1dl of powder with 4dl of milk two or three times a day. Take a look of the products first though. www.fast.fi (det är också på svenska!) Then buy creatine and look at the instructions. Good luck with your workout! :thumb:
 

Azzurri7

Pinturicchio
Moderator
Dec 16, 2003
72,660
#10
Zlatan, take pro after you finish your working, mix it with Milk...and after you finish, eat like 3 or 4 eggs....or if you cant, eat anything like bread, the point is you eat after you finish...
 

JCK

Biased
May 11, 2004
113,931
#11
++ [ originally posted by Zlatan är Kung ] ++

:down: ja. Not EVERYDAY. I work different muscle every time. I run for about 30-45 minutes. Then Workout. I do it slowly.
do the cardio exercises after training, I know it is tough but it gives better results
 

mikhail

Senior Member
Jan 24, 2003
9,575
#13
++ [ originally posted by Zlatan är Kung ] ++

So what has 165 grams of protein?
The guys are right, protein powder and/or creatine is the way to go. Red meat is the biggest natural source of protein, but fish is good too.
 

swag

L'autista
Administrator
Sep 23, 2003
76,321
#18
Ha! You primitive folk and your protein-based diets. Don't you realize the next wave is designer diets based on individual amino acids? It's the single malt scotch of the body building era!

Me? I eat 1g of glutamic acid per pound per day, and now my head is swollen to the size of a dumptruck mixer. :D
 

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