Proteins question (1 Viewer)

[Zlatan är Kung]

I've been working out hard for the past 4 months. I've seen some very nice results, i can move my pecs now!!! Im impressed. Anyways can anyone tell me what this means?

a gram of protein per pound per day?

What do they mean by that. What should I eat and how much of it. I do about 2 hours of Work out everyday.

 

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[Elnur_E65]

That means you should eat one gram of protein per every pound of your body per day.

 

[Zlatan är Kung]

++ [ originally posted by Elnur_E65 ] ++
That means you should eat one gram of protein per every pound of your body per day.

So if i weight 165 lbs. I should eat 165 lbs of Proteins?

 

[Daddi]

tränar du verkligen 2timmar varje dag? najs.

 

[Zlatan är Kung]

++ [ originally posted by David Del Piero ] ++
tränar du verkligen 2timmar varje dag? najs.

:down: ja. Not EVERYDAY. I work different muscle every time. I run for about 30-45 minutes. Then Workout. I do it slowly.

 

[Elnur_E65]

++ [ originally posted by Zlatan är Kung ] ++

So if i weight 165 lbs. I should eat 165 lbs of Proteins?

No, you should eat 165 grams of proteins, which is not all that much.

 

[Zlatan är Kung]

++ [ originally posted by Elnur_E65 ] ++


No, you should eat 165 grams of proteins, which is not all that much.

So what has 165 grams of protein?

 

[Erkka]

I've got a hint for you. Buy protein powder and mix it with milk everyday. Take about 1dl of powder with 4dl of milk two or three times a day. Take a look of the products first though. www.fast.fi (det är också på svenska!) Then buy creatine and look at the instructions. Good luck with your workout! :thumb:

 

[ßöмßäяðîëя]

++ [ originally posted by Zlatan är Kung ] ++

So what has 165 grams of protein?

You can buy raw weigh protein here you can put in yogurt, I don't know about where you live though. Good luck.

 

[Azzurri7]

Zlatan, take pro after you finish your working, mix it with Milk...and after you finish, eat like 3 or 4 eggs....or if you cant, eat anything like bread, the point is you eat after you finish...

 

[JCK]

++ [ originally posted by Zlatan är Kung ] ++

:down: ja. Not EVERYDAY. I work different muscle every time. I run for about 30-45 minutes. Then Workout. I do it slowly.

do the cardio exercises after training, I know it is tough but it gives better results

 

[arc]

i wanna work out too, how should i start, im skinny

178cm 65kg

 

[mikhail]

++ [ originally posted by Zlatan är Kung ] ++

So what has 165 grams of protein?

The guys are right, protein powder and/or creatine is the way to go. Red meat is the biggest natural source of protein, but fish is good too.

 

[Lawnchair Bes]

++ [ originally posted by archaon ] ++
i wanna work out too, how should i start, im skinny

178cm 65kg

try and eat lots of pasta, meat, chicken, grains, and such and then work it out at the gym

 

[JCK]

do as the Don is saying, in a couple of months you will feel a difference

 

[Dragon]

eat lots of rice and meat

 

[JCK]

tuna and chicken are good, potatoes are good after a few hours of training

 

[swag]

Ha! You primitive folk and your protein-based diets. Don't you realize the next wave is designer diets based on individual amino acids? It's the single malt scotch of the body building era!

Me? I eat 1g of glutamic acid per pound per day, and now my head is swollen to the size of a dumptruck mixer.

 

[Elnur_E65]

++ [ originally posted by Zlatan är Kung ] ++

So what has 165 grams of protein?

I think different kinds of meat have a bunch of protein. It should say on the package