Anyone has any idea how to get to back to at least minimum playing form? I played (association) football for 9 years, quit when I started uni and started 5-a-side for a year until I destroyed my ligaments. I had to rest for about a year and havent played any serious football for the last 3 years. Last week I joined my friends on some "village" tournament (5-a-side) and I could play decent enough when defending, but when we played attack I had no clue where to go