Glad to hear you're better mate.

int:
thanks klin
Glad to hear your ok Ahmed, and welcome back too. You're probably ecstatic that you didn't need the surgery
A belated Kol 3am wenta eb5eir too
tell me about it fred, i'm glad i got off with out doing it
kol 3am we enta be5air yaa mohammed, i hope u and yr family had a great eid
ouch,take it easy big guy
thats the plan bro, been avoiding lifting heavy wieghts until i'm fully recovered.
i'm extremely sorry for yr loss bro, forgive me i just came to know today! i hope yr grand me rests in peace bro. i hope u and yr family are doing well. let me know if there is anything i can do boz.
Nice to have you back. Hernia problem? Isn't that something that old folks experience?
its awesome to have u back too bro, its been ages B!! hope life has been treating u well bro. i thought the same thing too but turns out age groups 26-30 get it more often too

i did over do things while i was at the parents as i spent most of the time swimming for hours and then wrapping it with long walks.