Gym and fitness (44 Viewers)
- Thread starter HelterSkelter
- Start date
I think it's fine to do low intensity jogs in colder temperatures but doing anything involving higher intensity efforts makes the lungs hurt. I think the coldest I've run in was -25 Celsius (-13 Fahrenheit) and that's no fun. In the place where I lived 15 years ago, there was a group of ice swimmers running in their shorts throughout the winter.
Totally not gym related, but I'll ask anyway.
Been out photographing in the winter cold basically all week, but how to avoid sweating under your huge ass camera backpack? It's ventilated and all, but still. Feel like that shit can't be avoided, or is there some layer trick you nerds can suggest?
Sweating and cold just doesn't make a good combination.
Been out photographing in the winter cold basically all week, but how to avoid sweating under your huge ass camera backpack? It's ventilated and all, but still. Feel like that shit can't be avoided, or is there some layer trick you nerds can suggest?
Sweating and cold just doesn't make a good combination.
Yeah, currently doing the same due to gym being closed. Tbh, push ups and sit ups goes a long way along with some jogging. Thats what im doing now after being out of shape and it's very effektive. It's boring but it works.
If you get a bench and some dumbells as well you can do pretty much everything needed for arms/back/chest.
For Core strength i usually do squats/leg press etc , but havent found a way of replicating those excercises outside the gym yet and without eqiipment.
Yoga is weird but it's very rewarding if you actually get into it.
So yeah plenty of options
If you get a bench and some dumbells as well you can do pretty much everything needed for arms/back/chest.
For Core strength i usually do squats/leg press etc , but havent found a way of replicating those excercises outside the gym yet and without eqiipment.
Yoga is weird but it's very rewarding if you actually get into it.
So yeah plenty of options
It's always hard to take the first step, but once you make the decision to take responsibility for your life instead if hating the people who do theirs, your quality of life will improve immensely.
You could really do with the self-esteem boost too. Go for it, Ari. Start slowly though. Maybe lady pushups and a brisk walk.
You could really do with the self-esteem boost too. Go for it, Ari. Start slowly though. Maybe lady pushups and a brisk walk.
Never blame something being closed for being fat. People who find all the excuses for not moving because gym's are closed are the most pathetic human beings. Like a treadmill is only way to run or gym being the only place to exercise. Fully air-conditioned area, putting the beats on and then checking your sport wrist every 5min to see how much calories you've burned so you you can eat more free when home.
You can do shit load at home or outside. There weren't gyms around centuries ago, neither was the obesity as the level it is now. Now we have both - grow up.
You can do shit load at home or outside. There weren't gyms around centuries ago, neither was the obesity as the level it is now. Now we have both - grow up.
