Gym and fitness (28 Viewers)

[lgorTudor]

1 pull up = 1 commie hanging from a tree

 

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[pavluska]

i know those exercises are heavy for a workout day but i try to do. Legit getting ready for build a perfect body.
leg:

i follow this channel : https://www.youtube.com/channel/UCOFCwvhDoUvYcfpD7RJKQwA/playlists
videos are very inspiring!
explain and demonstrates things soo well, and you are obviously free of any type of muscle enhancing drugs.

Do you do bro splits?

Try compound exercises. You get a lot more volume in.

 

[Post Ironic]

1 pull up = 1 commie hanging from a tree

As a rock climber, I’ve lynched a lot of commies...

 

[Quetzalcoatl]

I'm not a fag i don't shave body hair ya mook



Loootsa pull ups, by the way if you wanna hot the weights hard i have a routine that yields good results, it will kick your ass and you need to it right and sleep right, but you will see results fast

Yeah man, I'd love to see it

 

[Pegi]

i know those exercises are heavy for a workout day but i try to do. Legit getting ready for build a perfect body.
leg:

i follow this channel : https://www.youtube.com/channel/UCOFCwvhDoUvYcfpD7RJKQwA/playlists
videos are very inspiring!
explain and demonstrates things soo well, and you are obviously free of any type of muscle enhancing drugs.

How long you've been training?

 

[pavluska]

It's been a month since I started going to sauna 4-5 days a week and still losing weight like crazy.

For how long do you lose water weight? How much water weight is there? What is this sorcery?

Also, can you maintain weight & calories and lose fat and gain muscle at the same time, or do you have to bulk and cut which always sounded like broscience to me?

 

[GordoDeCentral]

It's been a month since I started going to sauna 4-5 days a week and still losing weight like crazy.

For how long do you lose water weight? How much water weight is there? What is this sorcery?

Also, can you maintain weight & calories and lose fat and gain muscle at the same time, or do you have to bulk and cut which always sounded like broscience to me?

Water weight depends on a lot of things, hormonal, sodium... As for your sencond question, how old are you what's your metabolism like and what's your target bodyfat

 

[pavluska]

Water weight depends on a lot of things, hormonal, sodium... As for your sencond question, how old are you what's your metabolism like and what's your target bodyfat

Early 30s, I poop twice a day, 15%

 

[GordoDeCentral]

Early 30s, I poop twice a day, 15%

Digestion is not metabolism, are you an endomorph ectomorph mesomorph?

 

[pavluska]

Digestion is not metabolism, are you an endomorph ectomorph mesomorph?

Somewhere between ectomorph and mesomorph

 

[GordoDeCentral]

Somewhere between ectomorph and mesomorph

You will get some nice gains with dedicated diet and training, but hard to maintain otherwise. 15% is definitely achievable just gotta be patient and take it slow to minimize atrophy when cutting.

 

[pavluska]

You will get some nice gains with dedicated diet and training, but hard to maintain otherwise. 15% is definitely achievable just gotta be patient and take it slow to minimize atrophy when cutting.

Is that a yes for bulk n cut?

 

[GordoDeCentral]

Is that a yes for bulk n cut?

Yes no dirty bulking though

 

[Pegi]

There's alot of options to "bulk". Let's say 3 months of bulking and then 3 months of cutting as a half year period. Then another way is to eat just above your daily caloric need and possibly gain for 5 months and then cut 4 weeks. If your starting point and goal is to lose weight and get certain fat %, then there's no need for bulking. The worst thing you can do is to stay overweighted for a long time and increase the amount of fat cells in your body and then when cutting, you still lose the weight but you don't lose the amount of fat cells but instead, they're just decreasing in size. On top of that, everybody has their own kind of set point where their bodies feel the most comfortable, atleast fat % wise. If your set point would be let's say at 20% and you would stay at 15%, it requires more than doing the sauna for 4-5 times a week so it would most likely require a total change in whole lifestyle, so it wouldn't be yo-yo effect with the weight going back n forth.

 

[pavluska]

There's alot of options to "bulk". Let's say 3 months of bulking and then 3 months of cutting as a half year period. Then another way is to eat just above your daily caloric need and possibly gain for 5 months and then cut 4 weeks. If your starting point and goal is to lose weight and get certain fat %, then there's no need for bulking. The worst thing you can do is to stay overweighted for a long time and increase the amount of fat cells in your body and then when cutting, you still lose the weight but you don't lose the amount of fat cells but instead, they're just decreasing in size. On top of that, everybody has their own kind of set point where their bodies feel the most comfortable, atleast fat % wise. If your set point would be let's say at 20% and you would stay at 15%, it requires more than doing the sauna for 4-5 times a week so it would most likely require a total change in whole lifestyle, so it wouldn't be yo-yo effect with the weight going back n forth.

Not trying to lose weight. Want it to remain the same or gain back the 5 lbs I lost from sauna...that was ideal weight for me.

Currently, BFP is 17, goal is 15. Abs is where I've fat remaining.

 

[Post Ironic]

Not trying to lose weight. Want it to remain the same or gain back the 5 lbs I lost from sauna...that was ideal weight for me.

Currently, BFP is 17, goal is 15. Abs is where I've fat remaining.

With that little body fat to lose to hit your goal, increasing lean muscle mass gain will help the most. Not much need to do a heavy bulking cycle for that.

 

[pavluska]

@GordoDeCentral what do you think of the Russkie way of training where they train at 70% most days and go hard, at max once a week? You get most volume that way.

 

[GordoDeCentral]

@GordoDeCentral what do you think of the Russkie way of training where they train at 70% most days and go hard, at max once a week? You get most volume that way.

You just gotta find what works for you, i know it's cliche but listen to your body

 

[Enron]

@GordoDeCentral what do you think of the Russkie way of training where they train at 70% most days and go hard, at max once a week? You get most volume that way.

that’s pretty much how I train. I only max like once every couple of months. Lift everyday to 70%, I rotate and switch exercises pretty frequently. Should be said I lift to supplement my running.

 

[GordoDeCentral]

My philosophy especially if you wanna out on weight is go really hard and take as much rest as you need to get back and go hard again