Gym and fitness (44 Viewers)

[Siamak]

advise?
Arm

ez bar skullcrusher
dumbbell kickback
crossbody tricep extensions
single arm cable extension
cable kick back
rope cable extension
v-bar cable extension
v-bar overhead extension
overhead rope extension
bench deep

Back

romanian deadlift
single arm dumbbell row
chest supported supinated dumbbell row
dumbbell lat pullover
bent over dumbbell arm dumbbell row
Cable Rope Crossover Seated Row
Rope Straight-Arm Pulldown
standing rope low

Chest

incline press
dumbbell incline press
low to high cable fly
dumbbell close press
decline cable crossover
standing decline pec deck fly with iso holds
decline dumbbell fly with medial rotation
straight bar wide grip push down
Dips

Shoulder

wide grip barbell shrug
angled cable shrug
dumbbell shrug
cable y-raise
barbell shrug
seated dumbbell shoulder press
arnold press
military press
upright rows
bent arm lateral raise
front dumbbell raise

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Solid advice

How many abs do you have?

 

Buy on AliExpress.com

[GordoDeCentral]

advise?
Arm


Back



Chest


Shoulder


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How many abs do you have?

Enough to steal your girlfriend

 

[Dostoevsky]

Just do 5x5 and skip arms day.

 

[Post Ironic]

advise?
Arm


Back



Chest


Shoulder


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How many abs do you have?

I’m quite certain we all have the same number of abdominal muscles...

 

[pavluska]

1 16kg kettlebell.

If one is all I need, perfect.

 

[AFL_ITALIA]

>Muscular
>Neymar

Pick one.

 

[Quetzalcoatl]

Strictly compound exercises and you're good. I've realised after all these years that all that isolation is a waste of time (unless you're working on a deficiency)

 

[Siamak]

I’m quite certain we all have the same number of abdominal muscles...

My upper abs show more than my lower abs.actually all of our body is not perfectly symmetrical, and there are a lot of examples.

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Enough to steal your girlfriend

you can tear anyone with your muscle dick.

 

[Post Ironic]

My upper abs show more than my lower abs.actually all of our body is not perfectly symmetrical, and there are a lot of examples.

The abdominal muscles are still there, even if they don’t show...

 

[GordoDeCentral]

My upper abs show more than my lower abs.actually all of our body is not perfectly symmetrical, and there are a lot of examples.

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you can tear anyone with your muscle dick.

Bro where do you live I'll come work out with you

 

[Siamak]

Bro where do you live I'll come work out with you

greeting from iran lan.
i'm very far from you.

 

[GordoDeCentral]

greeting from iran lan.
i'm very far from you.

I'm coming to Iran doost e man

 

[Pegi]

advise?
Arm


Back



Chest


Shoulder


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How many abs do you have?

If you're doing a chest for example, are you doing all that you listed or is it just the move bank you're using?

And no legs, LOL.

 

[JuveJay]

I'm coming to Iran doost e man

Maybe give it a few months.

 

[GordoDeCentral]

Maybe give it a few months.

I was thinking March for nowruz

 

[IliveForJuve]

@Post Ironic plz post pic of body

 

[AFL_ITALIA]

Sprained my finger playing basketball. Time to discover what you can do in a gym without having to grip anything.

 

[Post Ironic]

Sprained my finger playing basketball. Time to discover what you can do in a gym without having to grip anything.

Tape it to the next finger and you can grip again.

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@Post Ironic plz post pic of body

Nah. I ain’t posing for your voyeurism, bro.

 

[lgorTudor]

Tape it to the next finger and you can grip again.

a life saver

 

[Quetzalcoatl]

Anyone seen this?

@pavluska you might be interested