Gym and fitness (27 Viewers)

[AndreaCristiano]

So you don't even do cardio every week? What do you use, treadmill?

No and I use elliptical

 

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[AFL_ITALIA]

No and I use elliptical

How do you eat less and manage to still lift your max? Goddamn, felt like I was dying.

 

[AndreaCristiano]

How do you eat less and manage to still lift your max? Goddamn, felt like I was dying.

I dont eat less I eat about 3000 calories a day. It's just eating the proper calories and proper amount of protein to carb to fat ratio. I eat about .9 ounces of protein for every lb of body weight.

 

[AFL_ITALIA]

I dont eat less I eat about 3000 calories a day. It's just eating the proper calories and proper amount of protein to carb to fat ratio. I eat about .9 ounces of protein for every lb of body weight.

I see this is going to be very difficult.

 

[Ford Prefect]

I have to see a physio I felt something pop in my right shoulder blade a few months back and it's never gotten better and I can't do any upper body or O-lifts at the moment, has anyone else has this? I think it's in my rhomboidal but maybe the lats

 

[Nzoric]

Sucks man, hope its an easy fix for you..

Could anyone give me a recommendation on what protein powder to get? I feel my strenght going up all the time, but very little muscle growth. Its lookong aight, but I feel like it should be better after 7 months.

 

[Oggy]

Well pretty much any protein will do it's job, although don't expect to much muscle growth. I would recommend Muscletech Phase 8 as a good choice, it has more calories and it's a blend and not typical isolate, however I've heard dozens of people that are really satisfied with it and most of them are advanced lifters.

 

[AndreaCristiano]

I see this is going to be very difficult.

Yes it is and takes a lot of work and dedication. Almost no alcohol, 100 ounces of water a day. Vitamins, supplements etc and watching your diet. Although give yourself a cheat day once a week but don't over do it on that day

 

[AndreaCristiano]

Sucks man, hope its an easy fix for you..

Could anyone give me a recommendation on what protein powder to get? I feel my strenght going up all the time, but very little muscle growth. Its lookong aight, but I feel like it should be better after 7 months.

musclemeds Carnivor it's a great beef protein which I find is better than whey. Also use it in tandem with muscle meds secret sauce

 

[ZoSo]

I think I'm going to skip the gym thing, I can't see myself sticking with it in the long term but I've been going for runs every day for almost a week now and doing lots of push-ups and sit ups, already way fitter. feelsgoodman.jpg

 

[Ford Prefect]

Sports massage is the shit, my shoulder feels so much better after 20, got it taped too so should be back to normal in a few days, can't wait to lift heavy again

 

[Zacheryah]

Are there people here, who are consistantly working hard in a sport of some sort, that can answer the following question

if you have for example, a week of consistant arguments that effect you mentally, how does this effect your sport performance ?


Cheers

 

[JCK]

Are there people here, who are consistantly working hard in a sport of some sort, that can answer the following question

if you have for example, a week of consistant arguments that effect you mentally, how does this effect your sport performance ?


Cheers

I usually use my workouts to get rid of my daily routine (sort of strange to say since workout is part of my daily routine but you know what I mean). In other words, it does not affect me in a negative way, I use my workouts to clear my mind.

 

[Ford Prefect]

Same for me as jack, it's a catharsis for me after being in the office, I was chatting to my gf earlier and she hit a deadlift PB today and she was in a shitty mood when she went to the gym.

How have you managed a week of constant arguments when it's your birthday week?

 

[Zacheryah]

Worst birthday since 2008. Nearly broke up twice.

I feel less energetic, more tired. Had to max bench and deadlift today, and only managed 165 and 305 pr's. Was aiming at 170/175 and 315/320. Feels like i've done nothing the past 18 weeks.


Good thing i was still banned. I would have gone awol on lion's stupid post.

 

[Ford Prefect]

Worst birthday since 2008. Nearly broke up twice.

I feel less energetic, more tired. Had to max bench and deadlift today, and only managed 165 and 305 pr's. Was aiming at 170/175 and 315/320. Feels like i've done nothing the past 18 weeks.


Good thing i was still banned. I would have gone awol on lion's stupid post.

That sucks man, I hope you and your partner are doing better now.

That does sound like it would have a negative impact on your lifting, have you thought about changing up your programme, find gains elsewhere - weighted Nordic curls/cable fly/dumbbell press and then go back to increasing your key lifts?

 

[Azzurri7]

Worst birthday since 2008. Nearly broke up twice.

I feel less energetic, more tired. Had to max bench and deadlift today, and only managed 165 and 305 pr's. Was aiming at 170/175 and 315/320. Feels like i've done nothing the past 18 weeks.


Good thing i was still banned. I would have gone awol on lion's stupid post.

What's wrong?

 

[Fake Melo]

What's wrong?

Dick too big.

 

[Raz]

Dick too big.

Haha, my exact thoughts when I read the question, but decided not to comment Too many shootings as it is nowdays already.

 

[Zacheryah]

Crapton of stuff.


And today I have proclamation. On the exact same day my father(main reason for me to return to university, and bridge to engineer) passed away 2 years ago.