Gym and fitness (59 Viewers)

[AndreaCristiano]

I feel like I'm getting too fat so I'm going to start trying to cut. Any suggestions? I've heard from many that cutting down on carbs is the way to go, as difficult as that will be for me.

yes carbs especially white carbs and sugars have to go especially after 6pm, you also need to eat or take in .9 ounces of protein for every lb of body weight you have. Cut out alcohol for the majority and increase water intake to 101 fluid ounces or more. Decrease cardio and increase weights, when cardio is done make sure two hours later you take in a healthy protein rich snack. Also after weight training immediately take in a protein/amino/anabolic shake. I recommend Musclemeds carnivore/secret sauce.

 

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[Enron]

Been getting back into running form recently. Did my 1st 10k in a while on Saturday, gonna hit up my next this Saturday.

 

[ZoSo]

I was thinking about joining a gym for a while but I wouldn't know where to start. Any advice? Currently 71kg, about 175cm (give or take a couple)

 

[AFL_ITALIA]

yes carbs especially white carbs and sugars have to go especially after 6pm, you also need to eat or take in .9 ounces of protein for every lb of body weight you have. Cut out alcohol for the majority and increase water intake to 101 fluid ounces or more. Decrease cardio and increase weights, when cardio is done make sure two hours later you take in a healthy protein rich snack. Also after weight training immediately take in a protein/amino/anabolic shake. I recommend Musclemeds carnivore/secret sauce.

Why do I DECREASE cardio?

 

[.zero]

I was thinking about joining a gym for a while but I wouldn't know where to start. Any advice? Currently 71kg, about 175cm (give or take a couple)

Come work out with me

I guarantee you will get laid as a by-product

 

[ZoSo]

Come work out with me

I guarantee you will get laid as a by-product

but really though

 

[.zero]

but really though

But really

for real for real

 

[ZoSo]

that seems inconvenient. you can come work out with me then

 

[GordoDeCentral]

I was thinking about joining a gym for a while but I wouldn't know where to start. Any advice? Currently 71kg, about 175cm (give or take a couple)

just get in there, dont get intimidated/discouraged/lazy, perseverance is the name of the game

 

[ZoSo]

just get in there, dont get intimidated/discouraged/lazy, perseverance is the name of the game

ok. i don't really know anything about lifting weights or whatever though. like what types and the proper techniques. and all the nutrition stuff too.

 

[AFL_ITALIA]

I was thinking about joining a gym for a while but I wouldn't know where to start. Any advice? Currently 71kg, about 175cm (give or take a couple)

Compound lifts . You could research and look up all you want, but nothing's going to happen until you just walk in and start doing stuff. After that, it'll be like nothing.

 

[ALC]

ok. i don't really know anything about lifting weights or whatever though. like what types and the proper techniques. and all the nutrition stuff too.

Start with a bro split (Google it)

It'll give you the fast results you want and you'll build a strong base. From there, you can find other programs as you go along.

 

[ZoSo]

Compound lifts . You could research and look up all you want, but nothing's going to happen until you just walk in and start doing stuff. After that, it'll be like nothing.

Of course But if I walk in without knowing anything I could cause an injury or something

Start with a bro split (Google it)

It'll give you the fast results you want and you'll build a strong base. From there, you can find other programs as you go along.

 

[GordoDeCentral]

ok. i don't really know anything about lifting weights or whatever though. like what types and the proper techniques. and all the nutrition stuff too.

dont worry about any of that stuff, just keep going to the gym regularly, go a for a good 2-3 months then come back

 

[AFL_ITALIA]

Of course But if I walk in without knowing anything I could cause an injury or something

Don't bend your back for pretty much everything and you'll be ok . Just watch a video or two on each and that should cover it.

 

[AndreaCristiano]

Why do I DECREASE cardio?

Because doing to much cardio and not adding enough muscle doesn't give you the muscle mass needed to continuously burn fat even at a sedentary state

 

[AndreaCristiano]

I've been adding lbs of muscle and cutting down fat. 20 lbs of fat down and 10 lbs of muscle up

 

[AFL_ITALIA]

Because doing to much cardio and not adding enough muscle doesn't give you the muscle mass needed to continuously burn fat even at a sedentary state

Was going to go for three days a week.

 

[AndreaCristiano]

Was going to go for three days a week.

I work out 4 days a week 45-65 minutes then every other week I throw in 10 min of cardio on two days

 

[AFL_ITALIA]

I work out 4 days a week 45-65 minutes then every other week I throw in 10 min of cardio on two days

So you don't even do cardio every week? What do you use, treadmill?