Would you guys consider multivitamin fruit juice (ACE) as a good vitamin source ?
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Gym and fitness (57 Viewers)
- Thread starter HelterSkelter
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Wait no. You asked if its a good vitamine source. I said it isnt, but i did not say you cant drink it :tongue:
Just remember that its a beverage with fast acting sugar. Cant drink big amounts of it, but its beneficial when you run low on energy as it digests much faster then solid fruits
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Coke, a word of extremes
Cocaine is amongst the strongest weight loss agents known to science
Coca cola is amongst the strongest fat accumulators known to science and amurica
Just remember that its a beverage with fast acting sugar. Cant drink big amounts of it, but its beneficial when you run low on energy as it digests much faster then solid fruits
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Coke, a word of extremes
Cocaine is amongst the strongest weight loss agents known to science
Coca cola is amongst the strongest fat accumulators known to science and amurica
Thanks a lot guys your tips made a considerable difference today while performing deadlift (I felt less pressure on my spine and lower back when I start bending my hips and involving my legs more) and bench press (I felt more involvement from the arms now and I think this could help to push the weight higher).
Squat is my biggest problem here with no power rack in my gym. Unraking a 90KG barbell from the bench then moving away to squat and finally going back to rerack it again for 5 sets is way too risky IMO, any alternative solution in mind?
Squat is my biggest problem here with no power rack in my gym. Unraking a 90KG barbell from the bench then moving away to squat and finally going back to rerack it again for 5 sets is way too risky IMO, any alternative solution in mind?
I asked a gym partner about the situation with no powerrack, and he recommanded "rear leg elevated split squats".
Key to this excercise is that you are training depth, strength and balance, whilst the weight is relatively low compared to the full squat weight
To put the bar in position, its best if you take it off the ground like with overheads, but then place it behind the head on the neck.
But first, start without a bar like this :
Once the balance on that is going well, you can switch to the barbell like this :
Key to this excercise is that you are training depth, strength and balance, whilst the weight is relatively low compared to the full squat weight
To put the bar in position, its best if you take it off the ground like with overheads, but then place it behind the head on the neck.
But first, start without a bar like this :
Once the balance on that is going well, you can switch to the barbell like this :
What about Diet Coca Cola? 
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I've always know this exercise as the Bulgarian Split Squat.
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I've always know this exercise as the Bulgarian Split Squat.
And 0 vitamins ofc.
Bulgarian split squats are without weight and hands down next to the body, or done with dumbels in each hand.
These split squats are done with the hands behind the head, or with a barbell.
Bulgarians are made for people who think their quadriceps are far to much pussy and in the need of a glorious beating with lactic acid
These split squats are done to squat without a rack, as they build stability for each leg, with proper depth angel, and murdering the quadriceps in a most glorious way while at it.
Yeah. I just called them differently. I used to do "Bulgarian Split Squats with a barbell on the shoulders at about 75-80kg. It would annihilate my quads. Magical feeling.
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A friend of mine and his girlfriend make naturally fermented sodas, without added sugar, here on the island. Some taste amazing, but there are some pretty strange ones, like burdock root and dandelion... Definitely tastes interesting.
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A friend of mine and his girlfriend make naturally fermented sodas, without added sugar, here on the island. Some taste amazing, but there are some pretty strange ones, like burdock root and dandelion... Definitely tastes interesting.
Yeah. I just called them differently. I used to do "Bulgarian Split Squats with a barbell on the shoulders at about 75-80kg. It would annihilate my quads. Magical feeling.
- - - Updated - - -
A friend of mine and his girlfriend make naturally fermented sodas, without added sugar, here on the island. Some taste amazing, but there are some pretty strange ones, like burdock root and dandelion... Definitely tastes interesting.
- - - Updated - - -
A friend of mine and his girlfriend make naturally fermented sodas, without added sugar, here on the island. Some taste amazing, but there are some pretty strange ones, like burdock root and dandelion... Definitely tastes interesting.
