Gym and fitness (15 Viewers)

[Maddy]

Zach

 

Buy on AliExpress.com

[Zacheryah]

Especially when the same guy can't spell doctor.

Its dokter in dutch. This isnt a spellingtest but a forum

 

[zizinho]

@Zacheryah, is this true?

 

[Hængebøffer]

Yes.

 

[Zacheryah]

@Zacheryah, is this true?

She was a very good doCter before she went into politics.

She became extremely popular after beeing minister of migration.

I think she could basically handpick her new ministerpost so he took healthcare considering shes a docter.

I voted for her. Shes one of the most competent politicians we have

 

[Quetzalcoatl]

Zach what's the benefit of doing extra sets of lesser weight when you've gone the highest you can go?

Does it help with strength, or just endurance?

 

[IliveForJuve]

She fat, Zach would bang.

 

[ALC]

She was a very good doCter before she went into politics.

She became extremely popular after beeing minister of migration.

I think she could basically handpick her new ministerpost so he took healthcare considering shes a docter.

I voted for her. Shes one of the most competent politicians we have

DoCtOr

 

[Ford Prefect]

Squated 5x5 67.5 kgs today, next week 70kgs

 

[Zacheryah]

Zach what's the benefit of doing extra sets of lesser weight when you've gone the highest you can go?

Does it help with strength, or just endurance?

Increases the muscletrauma whilst not breaking form to much. Youll have also taxed a greater percentage of musclecells.

Please note, dont do this on "overtraining" schedulee like smolov and sheiko,cause when doing calculatee overtraining this will do harm.

Also this is for a rather advancee stage, when you arent making new gains every few weeks

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DoCtOr

For fucks sake

 

[Post Ironic]

She fat and redhead, Zach would bang.

FIFY...

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Its dokter in dutch. This isnt a spellingtest but a forum

Zach, darling, "spellingtest" is not just a single word.

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Lean bitchew howbto squat.

Then $#@! their gains sideways, from behind or underneath

Bitch be squatting. SO hot. Is this one you'd $%&# from behind, sideways, or underneath?

 

[JuveJay]

She was a very good doCter before she went into politics.

She became extremely popular after beeing minister of migration.

I think she could basically handpick her new ministerpost so he took healthcare considering shes a docter.

I voted for her. Shes one of the most competent politicians we have

I particularly liked her in Return Of The Jedi.

 

[Fint]

I particularly liked her in Return Of The Jedi.

Im pretty sure I've seen this behemoth before, in Total Recall I think?

Arnie, it would seem is still heavily invested in politics

 

[ALC]

I was at Seaworld this past summer. I knew killer whales were intelligent but damn!

 

[Nzoric]

For fucks sake

??????

 

[Quetzalcoatl]

Increases the muscletrauma whilst not breaking form to much. Youll have also taxed a greater percentage of musclecells.

Please note, dont do this on "overtraining" schedulee like smolov and sheiko,cause when doing calculatee overtraining this will do harm.

Also this is for a rather advancee stage, when you arent making new gains every few weeks

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For fucks sake

 

[Maddy]

Pretty satisfied with my shoulder development. Rear delts lacka bit. But dey be coming soon..

dat pic quality tho

 

[Ford Prefect]

Pretty satisfied with my shoulder development. Rear delts lacka bit. But dey be coming soon..

dat pic quality tho

You take pictures when you're pumped? You're only deceiving yourself.

Squated 70 kgs this week and pressed 95kgs, going for 100kgs next week

 

[Post Ironic]

You take pictures when you're pumped? You're only deceiving yourself.

Squated 70 kgs this week and pressed 95kgs, going for 100kgs next week

You press more than you squat? WTF brah!?!? You must be rockin' some chicken legs...

 

[Ford Prefect]

You press more than you squat? WTF brah!?!? You must be rockin' some chicken legs...

I think my legs are ok, I leg pressed 3x8 x 100kgs today. I worked on my upper body for 4 months before i started doing leg work, i joined the gym 2 months latter and i started benching 60 kgs and squating 30kgs, kept that gap as i increased.