Gym and fitness (32 Viewers)
- Thread starter HelterSkelter
- Start date
I've never fucked a fat bird 
But I'm a virgin
But I'm a virgin
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Sure, among other things. A lot of food has fat in it, even meat. I try to eat a lot of nuts. Olive oil in your salad. Eggs, etc.
OOOHHH BURN!
A lot of food has fat in it, even meat. I try to eat a lot of nuts. Olive oil in your salad. Eggs, etc.OOOHHH BURN!
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So back on topic, what's your daily rituals in terms of diet, supplements etc
At present my day goes like this:
breakfast - 3 eggs (scrambled), bowl of porridge and banana for breakfast, followed by workout
Protein shake shortly after
lunch - Chicken salad, Chicken and pasta or tuna salad usually with either yogurt (Greek style
Dinner - Either chicken, steak or fish with veg and mash potato.
Protein shake then around 8pm
Still feel as though I need to squeeze another meal in there somewhere but it's difficult with work obviously
Breakfast is like 2-3 cups of Fiber One cereal. Lunch is 4 scrambled eggs with buffalo chicken cold cuts and cheese of the week. One protein shake sometime after that. Dinner aka whatever mom cooks. And before bed I'll usually have a shitload of greek yogurt with honey and crushed walnuts.
Sometimes I substitute lunch with a cheesesteak + fries, general tso's, or whatever filthy fast food I'm craving.
Sometimes I substitute lunch with a cheesesteak + fries, general tso's, or whatever filthy fast food I'm craving.
testosterine is synthesised out of various products including cholesterol and vitamin c.
~1/3 of your saturated fat intake is converted in cholesterol.
The cellular wall of your bodycells are made from a phosporlipid double layer.
You need fat intake, just not that much. 70grams is enough for most, if its the correct proportions
Shakes are a way to increase protein and complex carb intake in an easy way, with low fat attached. What you need to do is calculate how much calories you burn each day, and then take that number and convert it into 40%carb, 40%protein, 20%fat, knowing that 1gram of carb or protein equals 4 calories and 1 gram of fat equals 9 calories. Use the grams you get to set up your meals.
using whey and oats, you can very easely balance your intake.
~1/3 of your saturated fat intake is converted in cholesterol.
The cellular wall of your bodycells are made from a phosporlipid double layer.
You need fat intake, just not that much. 70grams is enough for most, if its the correct proportions
Shakes are a way to increase protein and complex carb intake in an easy way, with low fat attached. What you need to do is calculate how much calories you burn each day, and then take that number and convert it into 40%carb, 40%protein, 20%fat, knowing that 1gram of carb or protein equals 4 calories and 1 gram of fat equals 9 calories. Use the grams you get to set up your meals.
using whey and oats, you can very easely balance your intake.