Gym and fitness (32 Viewers)
- Thread starter HelterSkelter
- Start date
My workout schedule is something along the lines of this...
Monday:
Morning --> Work on -->Handstand--Planche--L Sit--V Sit--Flag Lever--Front Lever--Back Lever--Iron Cross ~1 Hour
Evening --> Campus Board (12 degree overhang board-Ten 15mm rungs 22cm apart) Ladders--Pyramids--Doubles ~1 Hour
Tuesday:
Morning --> Snatch (6 x 2-3)--Clean (6 x 2-3)--Front Squat (5 x 4-5) ~1 Hour
Evening --> Hangboard crimp, sloper, 2 finger weighted hangs ~30 min
Stretch ~30 min
Wednesday:
Morning--> Work on --> Handstand--Planche--L Sit--V Sit--Flag Lever--Front Lever--Back Lever--Iron Cross ~1 Hour
Thursday:
Morning--> Hangboard crimp, sloper, 2 finger weighted hangs ~30 min
Stretch ~ 30 min
Evening--> Campus Board (12 degree overhang board-Ten 15mm rungs 22cm apart) Ladders--Pyramids--Doubles ~1 Hour
Friday:
Morning--> Snatch (6 x 2-3)--Clean (6 x 2-3)--Front Squat (5 x 4-5)--Deadlift High Pulls (5 x 4-5) ~1 Hour
Evening--> Work on -->Handstand--Planche--L Sit--V Sit--Flag Lever--Front Lever--Back Lever--Iron Cross ~1 Hour
And weekends are generally a rest day + a day of either surfing and/or climbing. Sometimes I skip the rest and climb and/or surf all weekend. If I don't take a rest day then I turn the next Wednesday into a rest day during the week. I also ride my bicycle about 20-30km 3-4 days a week.
Monday:
Morning --> Work on -->Handstand--Planche--L Sit--V Sit--Flag Lever--Front Lever--Back Lever--Iron Cross ~1 Hour
Evening --> Campus Board (12 degree overhang board-Ten 15mm rungs 22cm apart) Ladders--Pyramids--Doubles ~1 Hour
Tuesday:
Morning --> Snatch (6 x 2-3)--Clean (6 x 2-3)--Front Squat (5 x 4-5) ~1 Hour
Evening --> Hangboard crimp, sloper, 2 finger weighted hangs ~30 min
Stretch ~30 min
Wednesday:
Morning--> Work on --> Handstand--Planche--L Sit--V Sit--Flag Lever--Front Lever--Back Lever--Iron Cross ~1 Hour
Thursday:
Morning--> Hangboard crimp, sloper, 2 finger weighted hangs ~30 min
Stretch ~ 30 min
Evening--> Campus Board (12 degree overhang board-Ten 15mm rungs 22cm apart) Ladders--Pyramids--Doubles ~1 Hour
Friday:
Morning--> Snatch (6 x 2-3)--Clean (6 x 2-3)--Front Squat (5 x 4-5)--Deadlift High Pulls (5 x 4-5) ~1 Hour
Evening--> Work on -->Handstand--Planche--L Sit--V Sit--Flag Lever--Front Lever--Back Lever--Iron Cross ~1 Hour
And weekends are generally a rest day + a day of either surfing and/or climbing. Sometimes I skip the rest and climb and/or surf all weekend. If I don't take a rest day then I turn the next Wednesday into a rest day during the week. I also ride my bicycle about 20-30km 3-4 days a week.
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Then i would only work out each group of muscles once a week. I would prefer to work each group at least two times a week, which is why i would like a full body program. I like doing the "big three", but if going three times a week, maybe i could do two of them each time, thus doing each two times a week, and not have to do all three..
Dont worry, you wont even remotely get big with that attitude
Your deadlift is very weak relatively to your other lifts. Start a Bill Star intermediate, and try to find out what muscle group is lacking
Then add assistance excercises on that specific group
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You are right. But there is the mental aspect of "believing that a schedule will work"
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Depends on the recovery speed of the central nerve system, and how much you allow your quadriceps to be fucking pathetic
i've ran a 9 week smolov +2x/week deadlifts.
Your deadlift is very weak relatively to your other lifts. Start a Bill Star intermediate, and try to find out what muscle group is lacking
Then add assistance excercises on that specific group
- - - Updated - - -
You are right. But there is the mental aspect of "believing that a schedule will work"
- - - Updated - - -
Depends on the recovery speed of the central nerve system, and how much you allow your quadriceps to be fucking pathetic
i've ran a 9 week smolov +2x/week deadlifts.
Most high-level competitive bodybuilders have pretty puffy, flabby physiques outside of competition season due to a combination of juicing and the caloric demands required to pack on as much muscle mass as they want to. The diets they go on 6 weeks out from comps are pretty crazy too shed all that fat and stop the extreme water retention they want during hypertrophy phases.
Juicing for pure strength shouldn't make anyone fat. Look at the Bulgarian Olympic lifters from the 80s. Plus, sprinters, and other such athletes are good example of just how slim juicers can stay, as it mostly depends on diet and goals whether juicing causes you to get fat or not. Most cases of this I have witnessed, were with people not reducing their caloric intake enough when they got off the juice.
Juicing for pure strength shouldn't make anyone fat. Look at the Bulgarian Olympic lifters from the 80s. Plus, sprinters, and other such athletes are good example of just how slim juicers can stay, as it mostly depends on diet and goals whether juicing causes you to get fat or not. Most cases of this I have witnessed, were with people not reducing their caloric intake enough when they got off the juice.