Gym and fitness (23 Viewers)

[Völler]

@Zacheryah, can you say something about Diet Coke vs Pepsi Max?

(not trolling)

 

Buy on AliExpress.com

[JCK]

What about soda water?

 

[Stevie]

What weight do you use for shrugs?

25kg dumblells or if im using a bar il haveaboit 50 on it.

 

[Cuti]

@Zacheryah I imagine you would enjoy seeing these people completely fail when trying to work out lol

 

[JuveJay]

1:58...wat. 'It' sounds like a sheep burning to death.

 

[ßöмßäяðîëя]

Zach doesn't know what he's talking about.

Yes, trolling.

 

[AFL_ITALIA]

Is most of that even Crossfit? Like those attempts at box jumping, for example.

 

[AFL_ITALIA]

 

[.zero]

I do CrossFit

4 years now

 

[JCK]

I just did a for time:

10 rounds of

5x push ups
10x sit ups
15x air squats
20x kettlebell swing

I did that in 14:54 I guess that's a good time. I like the workout and I will be doing it more often during the coming months. I hope I can go under 14 minutes.

 

[Dostoevsky]

Yesterday I did 400 dips.

 

[JCK]

In a row or did you take rests?

 

[Dostoevsky]

No way I can do that in a row In many sets, usually of 20 reps. I had some 30s.

 

[JCK]

I thought so, I just asked for the sake of discussion

 

[Oggy]

In last two days I've tried some kind of Arnold's blueprint training program, and it's really brutal.

On the Bright side I bought 4,5 kg's of whey from Optimum Nutrition and 500g of BCAA, only pre-workout is missing

 

[AFL_ITALIA]

No way I can do that in a row In many sets, usually of 20 reps. I had some 30s.

How long was your break between sets?

 

[Dostoevsky]

How long was your break between sets?

Not more than 2 mins I'd say. I was starting to get tired but I'd probably be able to hit 500.

--

My coccyx has started hurting me pretty bad all of the sudden. I feel the pain when I start walking and put the pressure with my right leg. It's pretty annoying and sharp pain, it even bothers me sometimes when I sit/sleep.

 

[AFL_ITALIA]

That happened to me for a while as well, I think it was because of the large amount of time I spent riding my bike.

 

[Dostoevsky]

How did it stop, did you cure it somehow or it just stopped (and how long did it take)?

It's really annoying.. and painful.

 

[JCK]

Not more than 2 mins I'd say. I was starting to get tired but I'd probably be able to hit 500.

--

My coccyx has started hurting me pretty bad all of the sudden. I feel the pain when I start walking and put the pressure with my right leg. It's pretty annoying and sharp pain, it even bothers me sometimes when I sit/sleep.

Can you do back bends? They really help, I get slight pain from time to time but it wears out when I do some back bend exercises.