Gym and fitness (66 Viewers)

[Goodfella]

Stop being a pussy is a good start.

People worry too much about sore muscles, but that's the way to go, you can't escape it. You're tearing a tissue which implies success. You should love that pain, I love it, it means you're making a progress.

 

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[ALC]

Stop being a pussy is a good start.

People worry too much about sore muscles, but that's the way to go, you can't escape it. You're tearing a tissue which implies success. You should love that pain, I love it, it means you're making a progress.

yeah, you stop getting as sore after a couple weeks anyways.


preworkout can help with it but it seems like a waste to use it for stuff other than lifting.

 

[Stevie]

I fuckin' love the pain but it just makes it harder to complete my workouts since I'm doing HIIT.

Drink and eat the right stuff and do loads of stretching.

 

[Fint]

Had to switch shifts with a colleague tomorrow so I could squeeze in a session in the morning thanks to my gym's fucked up opening hours this week. Means I'll have to work later, but need my fix so it's allll gravy.

 

[Dostoevsky]

yeah, you stop getting as sore after a couple weeks anyways.


preworkout can help with it but it seems like a waste to use it for stuff other than lifting.

Not really. You always get sore if you had a good workout.

I workout for 2-3 years and I still get soreness in my muscles and I love it.

 

[Zacheryah]

when you really push your muscles with much volume, u'll allways get a bit sore, and its comming 2 days later

If i train my legs HARD on monday, i'm cripple on wednesday

 

[IliveForJuve]

yeah, you stop getting as sore after a couple weeks anyways.


preworkout can help with it but it seems like a waste to use it for stuff other than lifting.

Oh I know that man, this is my 6th week doing the Insanity program. My whole body was sore the first week and part of the second week but after that it was all okay, then I reach the 6th week and the intensity of the workouts go up incredibly and my legs are crying like bitches again.

I hate it but I love it.

Drink and eat the right stuff and do loads of stretching.

I'm drinking lots of water, I warm up and stretch everyday but I think I could get some more carbs as I'm burning close to 1000 calories a day.

 

[Monco]

Could anyone recommend a good whey protein? Price is not very important, I'm more concerned about the quality of the product. I've heard @Zacheryah is the expert in here, could you offer something to me?

 

[Enron]

Yes I do. At first I was using X socks but lately anything in merino wool provided that it's ultra thin is doing its work perfectly.

What brand do you use [MENTION]JCK;4253952[/MENTION] ? My funning socks are too thick and my feet get hot when I run.

 

[Zacheryah]

Could anyone recommend a good whey protein? Price is not very important, I'm more concerned about the quality of the product. I've heard @Zacheryah is the expert in here, could you offer something to me?

Whey is whey.
There are diffrent kinds of proteinpowders.

"peptide" stuff, is extremely quickly digested(too quick)
"whey" stuff, is on the fast side
"caseine" stuff, is very slowly digested (ideal before going to bed.

THE biggest bullshit in the business, is all them diffrent brands.

Basically, get any 40%isolate/60%concentrate whey, that has 80% or more protein in it

what country are you from ?

 

[IliveForJuve]

Could anyone recommend a good whey protein? Price is not very important, I'm more concerned about the quality of the product. I've heard @Zacheryah is the expert in here, could you offer something to me?

Nitro-Tech if you don't care about the price. That shit is good.

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Whey is whey.
There are diffrent kinds of proteinpowders.

"peptide" stuff, is extremely quickly digested(too quick)
"whey" stuff, is on the fast side
"caseine" stuff, is very slowly digested (ideal before going to bed.

THE biggest bullshit in the business, is all them diffrent brands.

Basically, get any 40%isolate/60%concentrate whey, that has 80% or more protein in it

what country are you from ?

What's your opinion on the 100% Whey Gold Standard?

 

[Zacheryah]

What's your opinion on the 100% Whey Gold Standard?

awardwinning whey.

 

[IliveForJuve]

awardwinning whey.

The price and the quality are just amazing. I took that shit for 4 months, great results and it's really tasty.

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It'd be great to combine it with a Casein.

 

[Monco]

Whey is whey.
There are diffrent kinds of proteinpowders.

"peptide" stuff, is extremely quickly digested(too quick)
"whey" stuff, is on the fast side
"caseine" stuff, is very slowly digested (ideal before going to bed.

THE biggest bullshit in the business, is all them diffrent brands.

Basically, get any 40%isolate/60%concentrate whey, that has 80% or more protein in it

what country are you from ?

I'm from Lithuania, but I'm currently on vacation in Italy and I will buy the protein here. Thanks for your suggestion.

 

[Fint]

Nitro-Tech if you don't care about the price. That shit is good.

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What's your opinion on the 100% Whey Gold Standard?

awardwinning whey.

Just bought a tub today, 2.3 kgs of the stuff.

I had been taking Kinetica Oat Gain for the past two months and had some noticeable gains in size but it was playing havoc with my stomach and im pretty sure it contributed towards an outbreak of spots as well.

Looking forward to starting with this product now, have heard a lot of good things about it.

 

[Zacheryah]

Spots is basically the liver getting overloaded.

That happens when the protein synthesis runs at a much higher then regular rate.

This can happen trough using protein shakes correctly for the first time, or trough steroids.


For those spots, take a product containing "silymarin" and mostly "N-acetyl cysteine". Both boost the liver function, and should get you rid of those spots

 

[AFL_ITALIA]

I'm going to attempt to work out with a splint on my finger tomorrow, let's hope I don't mess it up more .

 

[Elvin]

yeah let's workout to be healthy... and not forget to inject all kinda chemical crap in the process...

 

[Fint]

Nobody said anything about injecting anything, we were talking about Whey protein and an antioxidant which helps to prevent liver problems

Hope it doesn't hurt too much when you take a dive from that high horse of yours

 

[Cuti]

Do any of you guys know how to strengthen ankle ligaments? Mine have been sore and playing up sinc end of June! I've done physio but they still are limiting what I can do, havent been able to play football since before they started hurting! Any exercises etc would be welcome