Gym and fitness (43 Viewers)

[Klin]

lol i highly doubt you have 11%, i say around 20%

That's impossible. Google doesn't lie.

 

Buy on AliExpress.com

[Dostoevsky]

whats your protein intake like?

Terrible. Most of my meals don't contain much protein.

Most of the days I'd say I eat less than 70gr

 

[Azzurri7]

Terrible. Most of my meals don't contain much protein.

Most of the days I'd say I eat less than 70gr

How much do you eat per day?

You too Deneb.

 

[GordoDeCentral]

That's impossible. Google doesn't lie.

Terrible. Most of my meals don't contain much protein.

Most of the days I'd say I eat less than 70gr

get that whey protein shake nig

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How much do you eat per day?

You too Deneb.

i eat at least 4 times a day, but not huge meals except for lunch

 

[Dostoevsky]

How much do you eat per day?

You too Deneb.

I eat like 3 meals of which two are huge. Especially the last one, I eat like a pig and I eat everything, I don't skip on food.

get that whey protein shake nig

I would, but it's too expensive. It's retarded when you have 400e per month and whey costs 40e.

 

[Azzurri7]

i eat at least 4 times a day, but not huge meals except for lunch

And how many pro shakes do you drink per day?

 

[GordoDeCentral]

I eat like 3 meals of which two are huge. Especially the last one, I eat like a pig and I eat everything, I don't skip on food.



I would, but it's too expensive. It's retarded when you have 400e per month and whey costs 40e.

i feel ya, you can get it for cheaper here

And how many pro shakes do you drink per day?

depends what you are trying to do, i only have a shake after a workout coz my appetite is shut then, but if you are trying to put on weight then you might want to conider having a couple a day

 

[Dostoevsky]

i feel ya, you can get it for cheaper here

I know, plus your wages are like 3000$. It's just :sick: so much easier for you guys. Our food is too expensive as well.

 

[Azzurri7]

depends what you are trying to do, i only have a shake after a workout coz my appetite is shut then, but if you are trying to put on weight then you might want to conider having a couple a day

No weight, I'm working out normally just to stay fit not as intensive as I used to when I was playing football for school/college and some team but around 3x a week now.

 

[GordoDeCentral]

No weight, I'm working out normally just to stay fit not as intensive as I used to when I was playing football for school/college and some team but around 3x a week now.

oh in that case just have one after the workout, if you were going to lift intensely then you really have to eat a high protein diet

 

[Azzurri7]

oh in that case just have one after the workout, if you were going to lift intensely then you really have to eat a high protein diet

I wish I can workout in the mornings like old-days, I'm usually hitting the gym around 7pm after a long day work when I'm dead tired.

Btw, am I the only one who does abs before lifting? I can never do abs after lifting.

 

[Zacheryah]

I wish I can workout in the mornings like old-days, I'm usually hitting the gym around 7pm after a long day work when I'm dead tired.

Btw, am I the only one who does abs before lifting? I can never do abs after lifting.

I do that to, because they are on my deadlift day, and my back threatens to kill me if i dare do abs after deadlifts.

oh in that case just have one after the workout, if you were going to lift intensely then you really have to eat a high protein diet

300gram quality protein(200 from whey, 100 from meat source) user reporting in !

For me its not that expensive, i order 10kg at once, setting me back 160 euro. 16 euro/kg for a 6 protein type blend, is freaking cheap.

 

[GordoDeCentral]

Zach the monster one day you gonna bench 500 man

 

[Zacheryah]

getting and closer to my 3rm squat, with good form

today did 3*3*95%, with plenty of buildup before that

"soon"

 

[AFL_ITALIA]

5'6" and 155 pounds

 

[Mark]

Just did a 5k(a little more) in 33min. Same time as last year. This was my 2nd run this year.

 

[Fint]

Nice going Mark

I just ate the best part of a whole chicken

 

[Oggy]

I've just ordered this baby 4,5kg's for 85€

 

[Quetzalcoatl]

People are commenting that I'm looking bigger already, and they didn't know I was working out. Perhaps I've just taken the advice to eat more too strongly.

 

[Dostoevsky]

I feel pain in my right knee. I felt it while during squats last time, not a strong pain and I felt something is wrong. So now today when I walk I can feel some dull pain in that knee. I guess I'm gonna skip on legs for some time, never had this injury before.