Gym and fitness (49 Viewers)
- Thread starter HelterSkelter
- Start date
X is right....i have been working out for 7,8 minths straight and i started working out my legs two weeks ago. I had to first develop my upper body, which is more important. Now, after reaching a certain level i started with my legs and im gonna work out legs reguparly.
And just for the record, in alp these months since i started working out i onpy took 250 grams of creatin which is not much. So i have to be doing something right since i kanaged to shape my body completely chemistry free. I am satisfied of myself and im gonna keep doing what i do. I know i have more to do, more details to pay attention to but all in its time. Its not easy and it takes time as most of you know.
And just for the record, in alp these months since i started working out i onpy took 250 grams of creatin which is not much. So i have to be doing something right since i kanaged to shape my body completely chemistry free. I am satisfied of myself and im gonna keep doing what i do. I know i have more to do, more details to pay attention to but all in its time. Its not easy and it takes time as most of you know.
I eat plenty of salad, fruit and veg, but I'm primarily focusing on my protein game at the moment. I ate enough steak today to feed three people, no exaggeration!
we call em beachboys
training mostly biceps and chest with long sets, and oral steroids to swell like a whale for the beach.
They also do bicep curl IN THE FUCKING SQUATRACK. So i hate them.
There was this one poser who used to go to my gym and bring his mate just for encouragement! The friend would just sit down on one of the weight benches (which are always limited in most gyms), that always grinded my gears.
My aim is to bulk up, not to look good, but to gain strength ultimately.
JFG™;4070875 said:
Twats!
There was this one poser who used to go to my gym and bring his mate just for encouragement! The friend would just sit down on one of the weight benches (which are always limited in most gyms), that always grinded my gears.
My aim is to bulk up, not to look good, but to gain strength ultimately.
There was this one poser who used to go to my gym and bring his mate just for encouragement! The friend would just sit down on one of the weight benches (which are always limited in most gyms), that always grinded my gears.
My aim is to bulk up, not to look good, but to gain strength ultimately.
lol what's wrong with wanting to look good? I'm not really passionate about gym (not in the way I'm about footie or running), but having a decent, athletic body is a good enough motivation for me to hit it 3 times a week currently, not really that interested if I reach my goal with x or x+10 kg's.
I'm not really passionate about gym (not in the way I'm about footie or running), but having a decent, athletic body is a good enough motivation for me to hit it 3 times a week currently, not really that interested if I reach my goal with x or x+10 kg's.
These guys don't look good with their chicken legs.
All creatine does is
- maximising the size of creatine deposits in the muscle, wich is maximal if you eat red meat , or allmost maximal if you eat other meat regularly.
- beeing waterretaining, so more water in the muscles, wich has as only effect that nutrients are shuttled around more efficiently.
Thats about it.
That shutteling is important for recovery tho, so creatine is good to take for and after training. but take monohydrate wich costs next to nothing. not that expensive crap that does exactly the same.
Dont believe magazines, they are sponsered by manufactors who are marketting creatine as if it was legal dianabol. and MANY people believe it.
- maximising the size of creatine deposits in the muscle, wich is maximal if you eat red meat , or allmost maximal if you eat other meat regularly.
- beeing waterretaining, so more water in the muscles, wich has as only effect that nutrients are shuttled around more efficiently.
Thats about it.
That shutteling is important for recovery tho, so creatine is good to take for and after training. but take monohydrate wich costs next to nothing. not that expensive crap that does exactly the same.
Dont believe magazines, they are sponsered by manufactors who are marketting creatine as if it was legal dianabol. and MANY people believe it.
I had a friend whose cancer excelled because of HGH and passed away last year. Guy was a beast with a back that looked like an F1 jet. Great guy.
Weighed in at 223lbs BUT my waist is down to 37 1/2 from 38 1/4 so I'm not that upset from not making my weight goal this month. Gonna re-start diet in March. I'm not gonna eat dirty just allow some room for grains. My goal for may is 200lbs.
Weighed in at 223lbs BUT my waist is down to 37 1/2 from 38 1/4 so I'm not that upset from not making my weight goal this month. Gonna re-start diet in March. I'm not gonna eat dirty just allow some room for grains. My goal for may is 200lbs.
