Gym and fitness (37 Viewers)

[Byrone]

Bah, you still have abs.

I haven't worked out in over 4 months but at least i have no tootsie rolls or a stomy. So i'm content for now.

 

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[Nenz]

Word, had a 2 month break cause I managed to do my shoulder AGAIN. I think its really fucked should probably have surgery. I'll just wait till the next injury

 

[Byrone]

Yeah thank god for muscle memory though.

Did you lose a bit of weight during that break, Anth?

My only saving grace for not picking up weight was because i decided to divide my meals into six for the day.Only two big meals, the rest light snacks.

Breakfast being the biggest & dinner being slightly smaller than breakfast.Also i made a real effort to push on protein rich foods.

 

[Oggy]

yup,that white,bald guy is Rehan Sharif

I thought so, btw he looks really big I would never give him 77kg, more like 87



I also didn't train like a man since God knows when, but now I started to train jiu-jitsu and I'm focusing only on strenght

 

[Byrone]

I thought so, btw he looks really big I would never give him 77kg, more like 87



I also didn't train like a man since God knows when, but now I started to train jiu-jitsu and I'm focusing only on strenght

Thats what i said but more like in the 90 category. Rehan's development is really impressive.

 

[JCK]

A 10 km run today.

 

[Dostoevsky]

A 10 km run today.

Any upcoming race soon? Kinda sucky weather so I wonder if there will be any half marathon or something.

 

[JCK]

Any upcoming race soon? Kinda sucky weather so I wonder if there will be any half marathon or something.

On Sunday I am running a race just for the sake of it, it's a 10 km.

On New Year's eve I am running another 10 km race.

But as you said, there are not much big events now.

As for next year, I have big plans but I don't know if I'll have time to achieve them.

 

[Dostoevsky]

As for next year, I have big plans but I don't know if I'll have time to achieve them.

Nice. Why, busy with work and everything?

 

[JCK]

Nice. Why, busy with work and everything?

I'll be a dad in a couple of weeks.

 

[Yamen]

congrats man.

 

[Dostoevsky]

I'll be a dad in a couple of weeks.

Oh, I did see a pic on facebook but I thought that was some joke or something because I know some people do it. What can I say, I wish your kid all the best in advance. Congrats int: you're gonna be a great dad.

 

[Nicholas]

Congracts Jack, perfect role model for your Son. I wish your new born and wife good health.

 

[Bozi]

congrat Jack

Bah, you still have abs.

I haven't worked out in over 4 months but at least i have no tootsie rolls or a stomy. So i'm content for now.

bastard,i am working out like a beast and only making slow gains,plus i am eating a protein rich diet,cut back on alcohol and treats but all i have gained is a cold

I
but now I started to train jiu-jitsu and I'm focusing only on strenght

ok i am not fucking around with this guy anymore

 

[V]

I thought so, btw he looks really big I would never give him 77kg, more like 87

Shiiiiiit. Rehan is a fucking beast. I can't believe he's 77kg.

How tall, Re?

 

[Oggy]

Congrats Jack!!!

 

[Byrone]

bastard,i am working out like a beast and only making slow gains,plus i am eating a protein rich diet,cut back on alcohol and treats but all i have gained is a cold

Have you tried to cut down on your sugar intake? Including certain dairy products.Also it might seem a bit gay but have a cup of green tea everyday, it cleanses the body & also increases the metabolism.

 

[JCK]

What's gay about drinking green tea? I drink a cup of green tea almost every day.

 

[Dostoevsky]

Green tea is good.

 

[Christina]

Tea is nasty.