Gym and fitness (36 Viewers)

[Enron]

I'll do a push up workout in a minute. No running for me today.

 

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[GordoDeCentral]

300 in 10?

 

[Bjerknes]

I really gotta find a way to drop ten pounds in a month. At the end of August I have a wedding to attend and I want to wear my tailored pinstripe suit that is fitted. Not sure I will fit in it at my current weight.

 

[GordoDeCentral]

10 pounds in a month is no sweat, if you're disciplined that is.

 

[Bjerknes]

Yeah, I'm not going to be able to binge drink on the weekend as that adds all the calories back.

I can run 6 miles a day, 3 miles at a time, and go on a low-carb diet filled with just protein and salads.

It will have to be 6 days a week to pull it off, one day of resting.

 

[GordoDeCentral]

its no brain surgery, 1200 calories a day with lotsa water and moderate workout 4-5 times a week.

 

[Bjerknes]

1200 calories of intake or loss?

 

[Trezegol17]

Intake m8, you need 2500 calories every day, Just take a good breakfast and keep on with the jogging and you will be fine.

 

[GordoDeCentral]

1200 calories of intake or loss?

intake, basically very minimal carb intake, two easily attainable meals that will help with this are subway sarnies and Mc D's grilled chicken snack wrap.

 

[Enron]

300 in 10?

Good call.

 

[Enron]

Yeah, I'm not going to be able to binge drink on the weekend as that adds all the calories back.

I can run 6 miles a day, 3 miles at a time, and go on a low-carb diet filled with just protein and salads.

It will have to be 6 days a week to pull it off, one day of resting.

Also minimize your beer intake. And buy a jump rope.

 

[GordoDeCentral]

Also minimize your beer intake. And buy a jump rope.

make that no beer

 

[Enron]

make that no beer

I leave alcohol out of my diet Sunday through Thursday. But I guess if you're looking to crash 10 lbs you probably want to quash it all together.

 

[Dragon]

intake, basically very minimal carb intake, two easily attainable meals that will help with this are subway sarnies and Mc D's grilled chicken snack wrap.

Yum. However I would make that crispy chicken wrap

 

[Dragon]

I leave alcohol out of my diet Sunday through Thursday. But I guess if you're looking to crash 10 lbs you probably want to quash it all together.

You could have a glass of wine. Or a Skinny Bitch. If you don't wanna quit drinking then have alcohol just once a week and no more than 4 glasses

 

[V]

ok dusan, chest:

*4 warm up sets on the straight bar, then 6 heavy, 3 heavier, and finally 8-10(failure) the heaviest i can do.
*2-3 sets of incline (bar or dumbbells) either your last set or the second one the heaviest
*3 sets dumbbells butterflies: failure at 8-10, then immediately after e sets cables crossover (one of my favorites)
*2 sets decline(my least favorite)
*and if you still got energy, hit straight dumbbells or incline smith

i play around with these and the order except for the first one where it's always straight bench either with bar or dumbbells. more to come...

Is that 6 heavy sets, 3 heavier sets or 6 heavy reps, 3 heavier reps and 8-10 reps to failure? If it the former than it seems like overkill.

 

[GordoDeCentral]

Is that 6 heavy sets, 3 heavier sets or 6 heavy reps, 3 heavier reps and 8-10 reps to failure? If it the former than it seems like overkill.

no sorry that is reps, so 6 heavy rep, then another heavier set for 3 reps, then the heaviest you can do 8-10 reps of.

 

[Dostoevsky]

Cheers Deneb.

I wait for more :superhapp C'mon lazy ass, write!

 

[V]

no sorry that is reps, so 6 heavy rep, then another heavier set for 3 reps, then the heaviest you can do 8-10 reps of.

I thought so but wasn't sure because I saw one of Dule's workout programs, which had like over 25 sets for chest only.

 

[Dostoevsky]

HEY!