Gym and fitness (251 Viewers)

[Dragon]

What's bad about the treadmill is that you have the exact same step the entire run.

Ahhh that is exactly why I can't run on the treadmill

 

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[V]

Ok, junk food then combined with beer. It's really hard to give up on stuff but it's kinda silly when you think about it this way: "it has killed at least 30% of your potential results, only that food that you kept eating."

Yeah, you were kind skinny before. You have a good shape now and you have mass, if you decide to shred it it's going to be easy to see results and you'll look very different. Having mass only is not hard, but you gotta have balls to be defined and still have some mass on you but IMO it's totally worth it.

It kills me when I see this guy It's some Turk that's working out with Vince. I couldn't believe when I saw that he has 91kg but it's a good motivation if anything

I'll maybe give it a go next year.

That dude is sick. He's got like 0.1% bodyfat.

 

[Dostoevsky]

Grow some balls already!

He is sick. He won a competition just recently and he's no on riods. He has 5% BF actually, I couldn't believe it. It shocked me when I saw that he has a bit over 90kg as well.

 

[Rabbit]

Could some of the people here help me with height? I'm pretty short for a 16-year-old. I'm 175CM tall atm, and my target is 190CM. DOes anyone know some good exercises, or what to drink/eat. All help appreciated

 

[Sheik Yerbouti]

I heard playing basketball helps.

 

[Rabbit]

Omg >.>

 

[Dostoevsky]

Shoulder day today.

I'm off in 30 minutes or so. Not a big of those exercises but oh well.

 

[V]

What routine are you using, Dule?

 

[Dostoevsky]

I have some new kick ass, hard core program. I wanted to try out yours but I miss some things, so I had to postpone it. One group of muscles each day.

This one seems tougher and so far I like it.

 

[Oggy]

Can you post those exercises so we can see it?

 

[IrishZebra]

had a 3 day break, hit the gym today, feel great. Rest is really important

 

[V]

had a 3 day break, hit the gym today, feel great. Rest is really important

Nothing like doing chest+biceps after a 7-day break, though.

 

[IrishZebra]

Ouch

 

[Trezegol17]

Lol i didn't worked out during the World Cup. Feels like i gainend 10 kilo!

 

[Dostoevsky]

I tried HIIT with jump rope today, I couldn't keep up with the intensity. I did 10-13 minutes but I had no idea it'd be that hard. I was soaked wet and I thought I was dying. I can tell that it's a perfect cardio.

 

[GordoDeCentral]

ok dusan, chest:

*4 warm up sets on the straight bar, then 6 heavy, 3 heavier, and finally 8-10(failure) the heaviest i can do.
*2-3 sets of incline (bar or dumbbells) either your last set or the second one the heaviest
*3 sets dumbbells butterflies: failure at 8-10, then immediately after e sets cables crossover (one of my favorites)
*2 sets decline(my least favorite)
*and if you still got energy, hit straight dumbbells or incline smith

i play around with these and the order except for the first one where it's always straight bench either with bar or dumbbells. more to come...

 

[Bjerknes]

Look at you fucking juice heads over here.

 

[Enron]

I tried HIIT with jump rope today, I couldn't keep up with the intensity. I did 10-13 minutes but I had no idea it'd be that hard. I was soaked wet and I thought I was dying. I can tell that it's a perfect cardio.

Try it after your workout or mixed in with another cardio exercise. Jump rope is great. Imagine a 10 lbs jump rope.

 

[IrishZebra]

I'll give the gym a miss tomorrow, Played a round of golf after the gym today them played football till 10

 

[GordoDeCentral]

Look at you fucking juice heads over here.

at this point, its more about stress management and i hate running