Gym and fitness (25 Viewers)

[Seven]

I was read something recently that says going under 9% body fat is dangerous for you immune system and long term health.

If you're a girl. Lots of guys can go under 9% bodyfat without any problems whatsoever. I wouldn't go down to three or anything, but 9%? I don't think I've ever had that much.

 

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[IrishZebra]

If you're a girl. Lots of guys can go under 9% bodyfat without any problems whatsoever. I wouldn't go down to three or anything, but 9%? I don't think I've ever had that much.

Just what I read :hellyes: It's got more to do with immune function with regard to a store of fat etc.

 

[Bozi]

I was read something recently that says going under 9% body fat is dangerous for you immune system and long term health.

yeah that was written by a fat bloke

 

[Oggy]

(man two same posts at same time in different threads, I'm a spammer!!!)

 

[IrishZebra]

yeah that was written by a fat bloke

Anything under 29% body fat isn't buff!

 

[Suns]

I've been running for a few weeks now and just today my legs started killing me. Not fun.

 

[icemaη]

Been a week since I hit the gym... Going back on Saturday...

 

[JCK]

Been a week since I hit the gym... Going back on Saturday...

You are extremely lazy, right? Why Saturday? go there now.

 

[icemaη]

I'm joining a new gym. My friend's over from Mumbai and I get to see her twice a year, so I'm spending as much as time as I can with her. She's going back tomorrow night.

I am lazy, but I've been hitting the gym fairly regularly for the past couple of weeks. Also doing a lot of cardio as well, which I despise but works wonders...

 

[Yamen]

How is your friend and joining a new gym related?

 

[icemaη]

Not related at all

I just spouted it out

 

[Lapa]

I've been running for a few weeks now and just today my legs started killing me. Not fun.

I hate running. I will never run again.

I used to do gymnastics for like 12 years. That was enough exercise for me.

 

[Dostoevsky]

Listen to those lyrics.

 

[Dostoevsky]

That's it...I'm moving to workout on bars in a couple of weeks. They can't be that better than me, I'll show them

 

[IrishZebra]

Dropped 5kg on my foot

 

[icemaη]

Sucks!

 

[Oggy]

Dropped 5kg on my foot

Ouch!

 

[Bozi]

doing the 100 press up challenge just now

 

[Dostoevsky]

Very soon (2 weeks max) I'm adding bench press and bars. Finally...since I never used that so far.

Next level. Next year I'm aiming 8 packs and body fat whatever under 10% while adding some kilos.

 

[IrishZebra]

Still waiting of my orthodics :depressed