Gym and fitness (88 Viewers)

[IrishZebra]

or you end up with toned upper body and not toned core, like me :/

 

Buy on AliExpress.com

[Bozi]

no i have the problem that i have muscular legs,big quads and strong hamstrings( and a nice pert arse :wink but i carry all my weight around my midriff but as always the real key is strengthening your core first and building around that,so taht is what i am attempting to do

 

[IrishZebra]

im pretty muvh the sames as you except for my arms/shoulders

 

[Dostoevsky]

Found a good site so I wanted to share, it has some nice tips etc.

http://www.military.com/fitness-center/military-fitness/pt-workouts/archive

 

[Suns]

Guys, I've been working out since January and I've already lost 10 kg so now I have an upper body to be proud of but the problem is that my legs are to big and I want them to become thinner, especially my thighs, so tighter jeans could look better on me. Do you guys have any idea how I can train to make them thinner?

 

[Dostoevsky]

Riding a bike is a good way. They become strong, but you lost body fat.

 

[Bozi]

Riding a bike is a good way. They become strong, but you lost body fat.

aye but i think he wants that "drug-chic" Ramones look

as a keen cyclist i can tell you i am shedding body fat but have legs quads like tree trunks

 

[Oggy]

@Zebra: SInce you are from UK, have you heard for Sci-Mentor Nutritions. Here they are advertising it like the best and I'm not sure...?

 

[V]

Found a good site so I wanted to share, it has some nice tips etc.

http://www.military.com/fitness-center/military-fitness/pt-workouts/archive

Just what I was looking for.

http://www.military.com/military-fitness/army-special-operations/army-green-beret-training

 

[JCK]

I just found the ultimate site for this thread, I thought I'd share it with you

http://www.chocolatemonthclub.com/recipes.htm

 

[Enron]

aye but i think he wants that "drug-chic" Ramones look

as a keen cyclist i can tell you i am shedding body fat but have legs quads like tree trunks

Who wants "chicken legs" anyway?

 

[Dostoevsky]

Who wants "chicken legs" anyway?

There's a plus, if you get into fight, you hit harder.

Just what I was looking for.

http://www.military.com/military-fitness/army-special-operations/army-green-beret-training

Wanna try some?

 

[IrishZebra]

..

 

[IrishZebra]

@Zebra: SInce you are from UK, have you heard for Sci-Mentor Nutritions. Here they are advertising it like the best and I'm not sure...?

Im not from the UK :faq2:

Just like you're not from Serbia

 

[IrishZebra]

I want them to become thinner, especially my thighs, so tighter jeans could look better on m

Wrong thread, you're looking for the posers thread find it here

http://forzainterforums.com/forums/forumdisplay.php?f=18&order=desc&page=2

 

[Oggy]

Im not from the UK :faq2:

Just like you're not from Serbia

Sorry mate, but still did you heard for Sci-mentor

 

[IrishZebra]

Sorry mate, but still did you heard for Sci-mentor

No bother

I've seen it at the shop in the gym, but to be honest man, stuff like creatine and fat strippers can have adverse health effects on you.

I recommend something like a protein supplement and some amino acids tablets like these.

If you are a propper bodybuilder (im not) I suggest you go to your local gym and find the freaks and ask them

 

[Yamen]

It has been a month since I have been to the gym.
I went back yesterday.. boy what a good feeling it is to be back. Now I have to work on all the weight gain again.

 

[Oggy]

No bother

I've seen it at the shop in the gym, but to be honest man, stuff like creatine and fat strippers can have adverse health effects on you.

I recommend something like a protein supplement and some amino acids tablets like these.

If you are a propper bodybuilder (im not) I suggest you go to your local gym and find the freaks and ask them

I know alot about supplements and nutrition (at least that's what I think) but what I asked you is sci-mentor good brand, cuz here they say it's best. They produce all kinds of whey protein, aminos, glutamine, everything for bodybuilders and athletes. From what I saw they are major sponsor for Rugby league in Britain I think. You know I don't have too much confidence to a guy who sell those supplements and moderate forum where you can't say thing against any supplement that he sell.

I already bought Whey excel and Mass gainer from sci-mentor to try (still not taking it), but I just want confirmation from someone are those quality supplements.

 

[Dostoevsky]

I suggest you go to your local gym and find the freaks and ask them

Tried that once and I got

best option? do not take anything