Gym and fitness (59 Viewers)

[Yamen]

But Aaron - whats your goal? you should give your self a few minutes rest, then get down on the floor as much as you want.

 

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[Enron]

It's an exercise to see how much you can do when your tank is empty.

 

[Yamen]

you shouldn't do anything when your tank is empty to be honest. But give it a go and see how you do. If you feel any diziness - you know what to do

 

[IrishZebra]

| was ran until i got sick the handed a barbell, good old ex military trainer

 

[Enron]

you shouldn't do anything when your tank is empty to be honest. But give it a go and see how you do. If you feel any diziness - you know what to do

I did 30 before I gave in. 93f is just too much.

My tank never runs empty.

 

[Enron]

But Aaron - whats your goal? you should give your self a few minutes rest, then get down on the floor as much as you want.

My goal? Strength, endurance, and definition.

 

[Stevie]

This day 2 years ago i was 238lbs now im just under 199lb, happy days.

 

[Enron]

I was 223 lbs about 3 years ago. Now I'm 180 lbs.

 

[Yamen]

Good job gents

 

[Dostoevsky]

My goal? Strength, endurance, and definition.

With beer, that's not possible.

 

[Seven]

Of course it is. You just have to work out more. I work out 6 days of the week for at least an hour during the off season. During the season I work out 3 days a week, have 2 soccer practices and 1 game.

I know I'm one of the happy few who actually enjoy working out, but there are ways to make it fun.

 

[Stevie]

I was 223 lbs about 3 years ago. Now I'm 180 lbs.

 

[bianconero]

I alaways expect to see pictures ib this thread.

It would make it the most popular thread, I'm thinking.

Post your musseles.

 

[Dostoevsky]

Of course it is. You just have to work out more.

To get definition? It's not possible.

It is if you drink one beer per week, but nothing else. If you drink like 5-6 then you can't get your abs and definition in that area, even if you workout 6 days/week.

 

[Seven]

To get definition? It's not possible.

It is if you drink one beer per week, but nothing else. If you drink like 5-6 then you can't get your abs and definition in that area, even if you workout 6 days/week.

I don't know man.. I have definition in that area. And so do many of the people on my team. We're not heavy drinkers, but every once in a while we'll drink more than 1 beer, mate .

 

[Nicholas]

I alaways expect to see pictures ib this thread.

It would make it the most popular thread, I'm thinking.

Post your musseles.

Theres very few with them. Deneb is the only really toned guy on here. Dooz is working well and will become really defined but at the moment he's work in progress still he looks good.

 

[Stevie]

I alaways expect to see pictures ib this thread.

It would make it the most popular thread, I'm thinking.

Post your musseles.

Wouldn't want it to turn into a fest

 

[Dostoevsky]

I don't know man.. I have definition in that area. And so do many of the people on my team. We're not heavy drinkers, but every once in a while we'll drink more than 1 beer, mate .

You run a lot and you're probably slim. Despite all that beer I guess you have ~10% body fat. But it's not just a training for you, matches too. You burn a lot there and you can't compare it.

But one beer has as much calories as one big meal so you do the math. It's not really possible. If you want to get definition then you gotta watch what you eat, do cardio and skip alcohol.

 

[Dostoevsky]

Wouldn't want it to turn into a fest

I alaways expect to see pictures ib this thread.

It would make it the most popular thread, I'm thinking.

Post your musseles.

I had some one year ago

http://www.juventuz.com/forum/showpost.php?p=2161322&postcount=1331

 

[Seven]

You run a lot and you're probably slim. Despite all that beer I guess you have ~10% body fat. But it's not just a training for you, matches too. You burn a lot there and you can't compare it.

But one beer has as much calories as one big meal so you do the math. It's not really possible. If you want to get definition then you gotta watch what you eat, do cardio and skip alcohol.

True. You just do so much more on game day. Haven't measured my BF in a while now, but it definitely hasn't gone up and it was 8% last time. I agree with you, alcohol, beer especially makes it difficult. But there's a difference between beers too. For example, a beer after a workout can actually be helpful in building muscle. This doesn't really hold true for your average pint though, but it is true in case you drink dark, brown beers. Which happen to be excellent in Belgium .