Says the guy who once claimed he eats zero vegetables and instead takes a whole bunch of vitamins/pills in their place.
Its post ironic to make this statement and think its a valid attempt to unpower what i said. But as a known hater of me and furious i'm unbanned, i understand the pain you must go trough.
In 2012, part of a food chemistry project and driven by the growing objection against meat, i put togheter a diet that filled all my macro and micronutrient needs, without eating a single vegetable, and followed that very diet for several months. Only pills i took at that time was vitamin C.
Its however over 7 years ago that i did that, since vegetables are neccecary for optimal digestion speed, and i'm limited in my training by what i can recover from. Which include the speed of fibre synthesis, and muscle glycogene restocking.
- - - Updated - - -
I meant evidence for the negative effects of raising a kid as nonbinary.
As for the diets, not sure if you talk about vegan diets specifically (though I doubt dairy and eggs make that big a difference) or vegetarian diets in general but about a third of India (more than the US population) are vegetarians, pretty sure they start their diets before puberty, and they are just fine.
- - - Updated - - -
What's the source?
I'm talking about vegan diets. Vegetarian diets are not optimal but sustainable.
It also depends historically on what where the most common foods, which will have effects of the fenotype.
For example, regions who historically drank cowmilk, will have bitter few people with lactose intolerance.
The potential issues related with vegetarian diets, much less severe than vegan diets, are unlikely to be presenting themselves here.