++ [ originally posted by Jeeks ] ++
I want a good training schedule, where can one download these things?
I want a good training schedule, where can one download these things?
Mon: Overload (def) / Heading/ Technique
Tue: Heading / Set pieces(Def) / 5-aside Large
Wed: Closing down / weights / Crosses
Thur: Shooting / Training match/ Overload (def)
Fri: Agility / Set pieces (Def) / Sprints
Sat: Set pieces (Att) / Closing down / Overload (Att)
Try this Jeeks! Dont worry bout the lack of rest, cos i aint had any problems with this, neither have my mates.
